The pause

  • Power Through Movement: Exercise and Menopause

    Power Through Movement: Exercise and Menopause

    Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence. 

  • Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

    Menopause and Cholesterol: Let’s Talk About What Changes

    Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage. 

  • Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

    Blindsided by Mental Health During Perimenopause

    Emily shares her perimenopause journey and unexpected onset of bipolar disorder, stressing the importance of mental health awareness during this time. 

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Menopause symptom guides

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Perimenopause and Heart Palpitations: What’s the Connection?

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Woman going for a walk and experiencing menopause hip pain

Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Woman going through menopause and heartburn

Menopause and Heartburn: What’s the Connection?

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Menopause and Heartburn: What’s the Connection?

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Find out if menopause and perimenopause can cause nausea

Can Menopause Cause Nausea? Find Out Here

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Can Menopause Cause Nausea? Find Out Here

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Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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Is There a Connection Between Menopause and Dizziness?

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

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Frozen Shoulder and Menopause: Know the Link and Find Relief

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

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Premenopause Story: JenMarie’s Path to Menopause Awareness

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Navigating Perimenopause: Drea’s Journey of Change

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