The pause

  • A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

    Strength Training for Menopause: A Path to a Stronger You

    Discover how strength training during menopause can maintain muscle, improve bone density, and ease symptoms, improving your overall well-being. 

  • two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

    Menopause and the Summer Heat: How to Stop Hot Flashes

    Find out what to do when heatwaves meet hot flashes. Unlock the secrets to managing hot flashes during the hottest months, so you can celebrate the season. 

  • An African American woman sleeping soundly on her side under a white comforter, highlighting the potential for restful sleep during menopause

    Preparing for a Good Night’s Sleep During Menopause

    Learn effective sleep hygiene tips to improve your sleep quality during menopause. 

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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Strength Training for Menopause: A Path to a Stronger You

READ MORE
two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

READ MORE

Menopause and the Summer Heat: How to Stop Hot Flashes

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An African American woman sleeping soundly on her side under a white comforter, highlighting the potential for restful sleep during menopause

Preparing for a Good Night’s Sleep During Menopause

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Preparing for a Good Night’s Sleep During Menopause

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A woman with curly hair and glasses, wearing an orange cardigan, talks on the phone, discussing health insurance coverage for menopause-related care and treatments.

Menopause Care Health Insurance: A Guide to PPOs and HDHPs

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Menopause Care Health Insurance: A Guide to PPOs and HDHPs

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A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field.

Navigating Histamine Intolerance and Perimenopause

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Navigating Histamine Intolerance and Perimenopause

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Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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A female patient and doctor engaged in conversation, emphasizing the importance of asking questions during your menopause appointment.

Top Questions to Ask Your Doctor About Menopause

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Top Questions to Ask Your Doctor About Menopause

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Don’t Sweat It: The Best Bedding to Combat Night Sweats

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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The Importance of Sleep During Menopause

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Woman in perimenopause meets with her doctor after learning how to prepare for an appointment and advocate for herself

Getting the Most Out of Your Menopause Care

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Getting the Most Out of Your Menopause Care

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Perimenopause and Heart Palpitations: What’s the Connection?

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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