The pause

  • A woman with curly hair and glasses, wearing an orange cardigan, talks on the phone, discussing health insurance coverage for menopause-related care and treatments.

    Menopause Care Health Insurance: A Guide to PPOs and HDHPs

    Feeling lost in health insurance jargon? Let’s break down the key differences between PPOs and HDHPs and how to navigate them to get care during menopause. 

  • A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field.

    Navigating Histamine Intolerance and Perimenopause

    Discover how histamine intolerance and perimenopause are connected, and how dietary tweaks and medical support can help manage symptoms and improve well-being. 

  • Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

    7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

    Check out 7 key takeaways from Let’s Talk Menopause’s 2025 Menoposium, like how important personalized care and mental health support are during menopause. 

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A woman with curly hair and glasses, wearing an orange cardigan, talks on the phone, discussing health insurance coverage for menopause-related care and treatments.

Menopause Care Health Insurance: A Guide to PPOs and HDHPs

READ MORE

Menopause Care Health Insurance: A Guide to PPOs and HDHPs

READ MORE
A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field.

Navigating Histamine Intolerance and Perimenopause

READ MORE

Navigating Histamine Intolerance and Perimenopause

READ MORE
Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

READ MORE

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

READ MORE
A female patient and doctor engaged in conversation, emphasizing the importance of asking questions during your menopause appointment.

Top Questions to Ask Your Doctor About Menopause

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Top Questions to Ask Your Doctor About Menopause

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Don’t Sweat It: The Best Bedding to Combat Night Sweats

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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The Importance of Sleep During Menopause

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Woman in perimenopause meets with her doctor after learning how to prepare for an appointment and advocate for herself

Getting the Most Out of Your Menopause Care

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Getting the Most Out of Your Menopause Care

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Perimenopause and Heart Palpitations: What’s the Connection?

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Woman going for a walk and experiencing menopause hip pain

Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Woman going through menopause and heartburn

Menopause and Heartburn: What’s the Connection?

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Menopause and Heartburn: What’s the Connection?

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Find out if menopause and perimenopause can cause nausea

Can Menopause Cause Nausea? Find Out Here

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Can Menopause Cause Nausea? Find Out Here

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