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An older woman standing outside experiencing hot flashes after menopause

Featured

Hot Flashes After Menopause: What’s Going on and How to Cope

Still getting hot flashes after menopause? You’re not alone. Learn why they happen and practical ways to manage them.

Dr. Jill Liss explains the basics of menopause hormone therapy, including types, terminology, and safety tips.

Hormone Therapy: What You Need to Know (Part 1)

Woman in perimenopause sitting on a bed at night in a dimly lit bedroom experiencing menopause-related sleep issues

Menopause Sleep Problems: Natural Remedies and Supplements

A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset.

Step 1

What Is Menopause and When Does It Start?

What is menopause, and why do periods stop? Learn about the key hormone changes that happen when menopause starts and how to handle common symptoms.

group of five perimenopause age women walking and smiling in athleisure attire

Step 2

Perimenopause Symptoms: The What, The Why, and The When

Learn what perimenopause actually is, why it happens (hint: changing hormones), and when you might expect it to knock at your door (if it hasn't already).

woman sweating as she experiences a hot flash during menopause

Step 3

Hot Flashes and Night Sweats 101

Hot flashes and night sweats — we know them but don't always love them. Learn what causes them, how to get relief, and find out just how common they are.

two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

Find out what to do when heatwaves meet hot flashes. Unlock the secrets to managing hot flashes during the hottest months, so you can celebrate the season.

multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

a woman tying her shoelaces when working out in the heat during menopause

Working Out in the Heat: How to Stay Safe

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

An older woman standing outside experiencing hot flashes after menopause

Hot Flashes After Menopause: What’s Going on and How to Cope

Read more

Dr. Jill Liss explains the basics of menopause hormone therapy, including types, terminology, and safety tips.

Hormone Therapy: What You Need to Know (Part 1)

Read more

Woman in perimenopause sitting on a bed at night in a dimly lit bedroom experiencing menopause-related sleep issues

Menopause Sleep Problems: Natural Remedies and Supplements

Read more

Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

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Dr. Jill Liss explains fertility in perimenopause, how pregnancy is still possible, and birth control options.

Birth Control and Pregnancy During Perimenopause

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A woman going through the hormonal changes during perimenopause standing near a bright window

Understanding Hormones During Perimenopause and Menopause

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Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

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A person using a wheelchair who has prosthetic legs plays tennis outdoors, showing active movement and exercise as an important part of managing postmenopausal symptoms.

Understanding Postmenopausal Symptoms

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A couple sits close together at home, sharing a quiet moment and petting their dog, showing emotional intimacy during menopause.

Intimacy Beyond Sex: Staying Close Through Menopause

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Dr. Jill Liss speaking in front of a stone backdrop for a video on pregnancy during perimenopause

Can You Get Pregnant During Perimenopause?

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A group of people sharing a Mediterranean-style meal outdoors, featuring fresh salad, vegetables, whole grains, and olive oil, illustrating healthy eating habits that support women during perimenopause.

Perimenopause Diet: How the Mediterranean Plan Helps

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woman in perimenopause shopping for clean products for her changing menopausal skin

Embrace Your Skin’s Evolution with Clean Beauty

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.