The pause

  • Power Through Movement: Exercise and Menopause

    Power Through Movement: Exercise and Menopause

    Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence. 

  • Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

    Menopause and Cholesterol: Let’s Talk About What Changes

    Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage. 

  • Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

    Blindsided by Mental Health During Perimenopause

    Emily shares her perimenopause journey and unexpected onset of bipolar disorder, stressing the importance of mental health awareness during this time. 

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Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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Power Through Movement: Exercise and Menopause

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Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

Menopause and Cholesterol: Let’s Talk About What Changes

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Menopause and Cholesterol: Let’s Talk About What Changes

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Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

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Blindsided by Mental Health During Perimenopause

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Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

How to Manage Menopause Anxiety and Irritability

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How to Manage Menopause Anxiety and Irritability

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older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

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Beyond the Physical: Female Libido and Emotions

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Chandra shares her story about experiencing breast cancer, treatment, and menopause.

Chandra’s Story: Menopause and Breast Cancer

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Chandra’s Story: Menopause and Breast Cancer

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Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness.

How Do Medical Screenings Help Promote Good Health?

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How Do Medical Screenings Help Promote Good Health?

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A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

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Strategies for Navigating Menopause Rage and Anger

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Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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Understanding Primary Ovarian Insufficiency: What It Means

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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It’s Not Just You: Black Women and Menopause

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Benefits of Yoga for Menopause and Perimenopause

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