The Pause

woman in perimenopause shopping for clean products for her changing menopausal skin

Featured

Embrace Your Skin’s Evolution with Clean Beauty

Clean beauty for menopause: honest tips, safer swaps, and skincare that evolves with you, because your skin deserves care at every stage.

Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset.

Step 1

What Is Menopause and When Does It Start?

What is menopause, and why do periods stop? Learn about the key hormone changes that happen when menopause starts and how to handle common symptoms.

group of five perimenopause age women walking and smiling in athleisure attire

Step 2

Perimenopause Symptoms: The What, The Why, and The When

Learn what perimenopause actually is, why it happens (hint: changing hormones), and when you might expect it to knock at your door (if it hasn't already).

woman sweating as she experiences a hot flash during menopause

Step 3

Hot Flashes and Night Sweats 101

Hot flashes and night sweats — we know them but don't always love them. Learn what causes them, how to get relief, and find out just how common they are.

Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

Uncover 5 delicious winter foods for menopause, from kale to butternut squash to rainbow trout, that can nourish you during this season (of life).

Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

woman in perimenopause shopping for clean products for her changing menopausal skin

Embrace Your Skin’s Evolution with Clean Beauty

Read more

Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

Read more

women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

Read more

Managing Relationship Changes During Menopause

Managing Relationship Changes During Menopause

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Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting.

Menopause and Sex Drive: What You Should Know

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Reclaiming Pleasure During Menopause

Reclaiming Pleasure During Menopause

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Audience seated at a professional conference applauding during a presentation

Perimenopause & Menopause: 10 Things You Should Know

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Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey.

Finding “Me” in Menopause: An MHT Journey

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Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

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Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

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Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

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Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.