Collection: Nail Care

Brittle nails are a pretty common issue during menopause. About 18% of females between the ages of 40–65 reporting more brittle nails. If you're dealing with this, you aren't alone. Talk to your doctor if it’s bothering you. 

Yes, menopause can make nails dry and brittle. The decrease in estrogen and keratin levels can make them feel thinner and more prone to breaking or splitting. 

Yes, during menopause, the drop in estrogen and keratin levels can cause nails to become dry and brittle, making them more prone to breaking or splitting. 

When it comes to nail moisturizers during menopause, look for products that are rich in hydrating ingredients like shea butter, jojoba oil, and vitamin E. These can help keep your nails and cuticles hydrated and prevent them from becoming brittle. A board-certified dermatologist can recommend some top picks that are best for your needs.

To naturally strengthen your nails during menopause, focus on a diet rich in protein and essential fatty acids. Regularly applying nail moisturizer and taking biotin supplements can also help. Avoid using harsh chemicals and keep your nails trimmed to prevent splitting.

To strengthen your nails after menopause, keep them moisturized, avoid excessive exposure to water and harsh chemicals, and maintain a balanced diet rich in vitamins and minerals, particularly biotin, vitamin E, and omega-3 fatty acids. Consider taking supplements after consulting with your healthcare provider. Gentle nail care practices, such as avoiding nail biting and using nail strengthening products, can also help.