Collection: Menopause Support

Supplements may provide additional support, but it’s crucial to discuss any new treatments or supplements with your healthcare provider. They can help you figure out the best course of action and make sure there are no potential interactions between the supplements and your hormone therapy. 

Most likely, it's just a marketing difference. Some perimenopause supplements may be oriented to early symptoms like hot flashes and mood swings, while menopause supplements may focus on supporting long-term health concerns, such as bone and heart health, with ingredients like calcium and vitamin D.

Black cohosh is a popular supplement for menopause symptoms, especially hot flashes. Some people find it helpful, but the research is mixed, and in some cases, it can cause harm. It's always best to talk to your doctor before trying any new supplements to make sure they're safe and effective for you.

During perimenopause and menopause, you might experience a variety of symptoms. Some common ones include hot flashes and night sweats, mood swings, brain fog, vaginal dryness, and sleep issues. These symptoms can vary in intensity and frequency, but there are plenty of ways to manage them.

Eating a healthy diet, getting regular exercise and sleep, and managing stress are by far the most important pillars of your hormone health. Always check with your doctor to make sure these options are right for you.

A healthy lifestyle can make a big difference in how you feel. Try to eat a balanced diet, stay active, and get enough sleep. Managing stress through mindfulness, meditation, or yoga can also be helpful. And don't forget to stay connected with friends and family. Social support is crucial during this time.

The menopause transition can be a bumpy ride, but there are ways to make it smoother. Stay informed about your options, whether it's menopause hormone therapy, non-hormone therapies, or lifestyle changes. Connecting with others going through the same thing can also be really helpful. And don't hesitate to reach out to your healthcare provider for support and advice.

Some essential vitamins and minerals to focus on include vitamin D, calcium, omega-3 fatty acids, B vitamins (B6, B12, and folic acid), vitamin E, and magnesium. Prioritize getting these nutrients through the food you eat. You can talk to your doctor about whether any supplementation may be needed and what the best options are for you.

The good news is that most symptoms of perimenopause and menopause are temporary. The less-good news is that the duration can vary. On average, symptoms can last 2-10 years. After the final period, symptoms usually start to subside within 2 years. In the meantime, we have lots of information to help you manage your symptoms and make this transition more bearable.

There's no one-size-fits-all solution. But don't worry, you've got options! It's always a good idea to start with lifestyle changes like diet, exercise, and stress management. If symptoms persist, you can consider menopause hormone therapy and non-hormonal medications. Your healthcare provider can help you find the best fit for you.

Some vitamins for perimenopause that may be helpful and that you should discuss with your healthcare provider include calcium and vitamin D, omega-3 fatty acids, and probiotics. Remember that the best source of these vitamins is real food.

The term 'perimenopause multivitamin' is likely just marketing language. A healthy diet and lifestyle should always be the foundation, with supplements playing a supporting role. Talk to your doctor about what's missing in your diet and whether a supplement could help.