Collection: Reignite your spark
Got menopause and low energy? Explore curated products to support menopause low energy to help you embrace this new phase of energy and menopause.
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SUPPORTS:
Mood Energy Brain Support
Vendor:HUM NutritionAshwagandha Calm Supplement, Mixed Berry, 30 Gummies
Regular price $26Regular priceUnit price per -
SUPPORTS:
Energy Brain Support Mobility Support Sexual Health Multi-Symptom Hot Flashes Mood
Vendor:HUM NutritionFan Club Menopause Supplement, 30 Capsules
Regular price $40Regular priceUnit price per -
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Energy Gut Health
Vendor:HUM NutritionPro ACV (Apple Cider Vinegar) Supplement, Apple, 60 Gummies
Regular price $26Regular priceUnit price per -
SUPPORTS:
Mood Energy Brain Support
Low StockVendor:HUM NutritionUber Energy Supplement, 60 Capsules
Regular price $26Regular priceUnit price per -
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Energy Multi-Symptom
Vendor:HUM NutritionBase Control Women's Multivitamin Supplement, 30 Tablets
Regular price $15Regular priceUnit price per -
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Mood Energy Multi-Symptom Mobility Support Hot Flashes
Vendor:Winged WellnessHot Momma Menopause Support Supplement, 60 Capsules
Regular price $22Regular priceUnit price per -
SUPPORTS:
Mood Energy Brain Support
Vendor:Winged WellnessHappy Start Mushroom Mood Boosting Drink Mix Powder, 3.5 oz.
Regular price $25Regular priceUnit price per
Q&A with Dr. Liss
What is menopause?
Menopause occurs (or can be diagnosed) after 12 months without a period. The entire time when hormonal changes are occurring (which can last up to 7-14 years) is called the menopause transition or perimenopause. Hormonal changes and symptoms typically begin prior to the final period.
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Q&A with Dr. Liss, OB-GYN
IS THERE A SPECIAL MENOPAUSE DIET I SHOULD BE FOLLOWING?
During menopause, it's important to prioritize nutrition. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Rather than restricting what you eat, focus on adding small consistent changes that can enhance your nutrition. Talk to your healthcare provider before making any changes to your diet.
WHAT ARE SIGNS PERIMENOPAUSE IS ENDING?
Signs that perimenopause may be ending are improvements in symptoms. This can include more irregular periods, decreased hot flashes and night sweats, less frequent mood swings and irritability, and improvement with sleep issues. Symptoms will continue to improve after the final menstrual period and continue for most people for 2+ years after the final period. Genital, sexual, and urinary symptoms may require ongoing treatment.