The pause

  • Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

    “Mom, Are You Okay?”—Talking to Your Kids About Menopause

    Learn how to talk to your kids about menopause in an open and supportive way. Start the conversation and strengthen your bond with your family. 

  • Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

    Understanding Primary Ovarian Insufficiency: What It Means

    Find out what primary ovarian insufficiency means for your health and fertility and check out the options for managing its symptoms and impacts. 

  • A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

    It’s Not Just You: Black Women and Menopause

    Amanda shares her perimenopause journey, highlighting the challenges Black women face, such as earlier onset and less supportive care. 

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A female patient and doctor engaged in conversation, emphasizing the importance of asking questions during your menopause appointment.

Top Questions to Ask Your Doctor About Menopause

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Top Questions to Ask Your Doctor About Menopause

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Don’t Sweat It: The Best Bedding to Combat Night Sweats

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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The Importance of Sleep During Menopause

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Woman in perimenopause meets with her doctor after learning how to prepare for an appointment and advocate for herself

Getting the Most Out of Your Menopause Care

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Getting the Most Out of Your Menopause Care

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Perimenopause and Heart Palpitations: What’s the Connection?

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Woman going for a walk and experiencing menopause hip pain

Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Woman going through menopause and heartburn

Menopause and Heartburn: What’s the Connection?

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Menopause and Heartburn: What’s the Connection?

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Find out if menopause and perimenopause can cause nausea

Can Menopause Cause Nausea? Find Out Here

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Can Menopause Cause Nausea? Find Out Here

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Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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Is There a Connection Between Menopause and Dizziness?

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

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Frozen Shoulder and Menopause: Know the Link and Find Relief

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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