Embrace Your Skin’s Evolution with Clean Beauty

As each new line appears on my face and every dark spot takes the place of my otherwise peachy skin I struggle. My makeup drawer seems to cry out "Who are you?" and "How do you expect me to work with that?"  

This is menopause for many of us — a daily struggle to adapt our beauty routines to our changing skin.  

Understanding the changes 

Our skin naturally evolves as we age. It becomes thinner, dark spots appear, hair sprouts in unexpected places, and wrinkles deepen. We know it’s coming; we may even embrace it — but how do we adapt our routines to meet these changes? 

During perimenopause and menopause, declining estrogen levels trigger several key shifts:  

• Collagen loss. Collagen loss speeds up in the first 5 years after menopause, leading to thinner skin and more visible lines.  
• Weakened moisture barrier. Skin struggles to retain moisture, causing dryness and sensitivity.  
• Slower cell turnover. Skin may appear duller and take longer to heal from dark spots or blemishes. 

Different stages, different needs 

Perimenopause (late 30s to early 50s) 

• Skin changes: Increased sensitivity, occasional breakouts, early dryness, and uneven texture. 
• Priorities: Gentle hydration, barrier support, and antioxidant protection. 
• Biggest shift: First signs of volume loss in the cheeks and under the eyes. 

Menopause (around age 51) 

• Skin changes: Significant dryness, deeper lines, thinner skin, and more pigmentation. 
• Priorities: Intensive moisture, retinol for cell turnover, and consistent SPF 
• Biggest shift: Rapid collagen loss as estrogen levels drop. 

Post-menopause (55+) 

• Skin changes: Continued thinning, persistent dryness, deeper wrinkles, and age spots. 
• Priorities: Strengthening the skin barrier, treating sun damage, and supporting skin structure. 
• Biggest shift: Cumulative effects that call for targeted care and prevention. 

What is clean beauty? 

Clean beauty refers to products made without ingredients shown or suspected to harm human health — often focusing on transparency, safety, and sustainability. It’s not just about what’s left out, but also what’s thoughtfully added. 

Years ago, I owned a boutique focused on eco-friendly, healthy living. One section was dedicated to makeup and skincare that prioritized safe, non-toxic ingredients — ethically sourced and environmentally friendly. We intentionally avoided potentially harmful substances.  

That experience sparked a deep curiosity in me, and I became a student of clean beauty.  

Since then, I've made it a priority to use "clean" products that align with my values — especially on my skin. After all, our skin is our largest organ. While there’s ongoing debate about how much of what we apply is absorbed into our bodies, I choose not to take chances. I read labels, do my research, and make informed decisions for my overall health. 

Your clean beauty research method: Three steps to safer skincare 

The term "body burden" refers to the accumulation of chemical contaminants in the human body. While many sources of exposure are beyond our control, one area we can control is what we put on our skin.  

Here’s how I evaluate skincare and beauty products: 

Step 1: Research your current products 

Look up your favorite brands and products. Take notes on their safety ratings. You might be surprised by what you discover. 

Step 2: Audit your beauty cabinet 

Grab a magnifying glass and inspect the labels on your skincare and makeup. Understanding what’s in  your products helps you make informed choices.  

Step 3: Make informed swaps 

You don't have to replace everything at once. Armed with knowledge, keep what works and gradually introduce clean alternatives that align with your values and skin’s needs. 

Clean beauty doesn’t have to break the bank — many drugstore brands now offer safe, effective options.  

Skincare essentials for changing skin 

Key ingredients that support healthy skin during menopause include: 

• Retinoids/retinol. Boost collagen and cell turnover 
• Hyaluronic acid. Provides intense hydration 
• Ceramides. Restore and maintain skin barrier 
• Vitamin C. Antioxidant protection and collagen support 
• Peptides. Supports collagen production 
• SPF. Prevents sun damage and protects thinning skin.  
• Kojic acid. Protects skin from UV damage and reduces dark spots. 
• Tranexamic acid. Helps treat melasma and hyperpigmentation. 

For best results and to keep your skin safe, always use these ingredients in the appropriate amount and at the right time. And follow directions for use on the product label. 

Adapting your makeup techniques 

The makeup techniques that worked in your 20s and 30s may not serve your skin now. Here’s how to evolve your approach: 

Foundation and complexion 

• Choose hydrating or luminous formulas over matte. 
• Use a hydrating primer to smooth texture. 
• Apply with a damp beauty sponge for a natural finish. 
• Consider tinted moisturizers or BB creams for lighter coverage. 

Eye makeup for changing lids 

• Use eyeshadow primer to prevent creasing. 
• Choose matte or satin finishes over glitter. 
• Focus color on the main eyelid area. 
• Fill sparse brows with pencil one shade lighter than your hair. 

Lip color for changing lips 

• Avoid harsh contrasts with your skin tone.  
• Choose shades that enhance your natural undertones. 
• Try lip stains or tinted balms for a softer look.  

Strategic highlighting 

• Use cream highlighters for a subtle glow. 
• Highlight cheekbones, bridge of the nose, and cupid’s bow 
• Avoid over-highlighting, which can emphasize texture. 

Your action plan 

Immediate changes: 

1. Switch to a gentle, cream cleanser. 
2. Add hyaluronic acid serum. 
3. Upgrade to mineral-based SPF 30+ sunscreen. 
4. Replace one high-concern product with a clean alternative. 

Gradual improvements: 

1. Introduce retinol slowly. 
2. Experiment with cream-based makeup. 
3. Update your color palette to warmer tones. 
4. Invest in quality tools like beauty sponges. 

Embracing your beautiful evolution 

The goal isn't to look 25 again — it's to look like the most radiant, healthy version of yourself at every stage of life. Your skin tells the story of your experiences, laughter, and wisdom.  

Clean beauty is one way to honor that story. Choose products that not only make you look good but also support your health and values. After all, true beauty comes from feeling comfortable and confident in your own skin — at every age. 

You’ve earned every line, every laugh mark, every moment of wisdom. Clean beauty is just one way to celebrate the incredible person you’ve become. 

For this article, “clean beauty” refers to products selected through careful ingredient research, avoiding those with known or suspected health concerns.