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Shifting your mindset

Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

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Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility

Being Comfortable with the Uncomfortable

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Stacy is a Versalie Ambassador who is going through perimenopause

Managing Perimenopause: Stacy’s Story

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three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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Tula, a Versalie Ambassador, stands proud as she confidently navigates perimenopause

Tula’s Road to Managing Perimenopause

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Photo of Naomi Braun celebrating and loving being 50+

I'm 50 and Loving It!

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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woman smiling and talking about her menopause skin care routine to help her look and feel her best

Menopause Skin Care — How to Look and Feel Your Best

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Alicia’s Perimenopause Story: Embracing Change

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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illustration of a woman managing menopause the best she can

Managing Menopause the Best You Can

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woman with menopause discussing treatment plan of non-hormonal options with her healthcare provider

Managing Menopause Symptoms with Alternatives to Hormone Therapy

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woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause

Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.