Nutrition & Exercise

Your body’s needs evolve during menopause. Get straightforward guidance on nutrition, movement, and habits that support long-term strength, energy, and health.

Menopause 101

Menopause Stories

Mental Wellness

Care & Treatment Options

Symptom Guides

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.

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Nutrition & Exercise