The pause

  • Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

    “Mom, Are You Okay?”—Talking to Your Kids About Menopause

    Learn how to talk to your kids about menopause in an open and supportive way. Start the conversation and strengthen your bond with your family. 

  • Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

    Understanding Primary Ovarian Insufficiency: What It Means

    Find out what primary ovarian insufficiency means for your health and fertility and check out the options for managing its symptoms and impacts. 

  • A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

    It’s Not Just You: Black Women and Menopause

    Amanda shares her perimenopause journey, highlighting the challenges Black women face, such as earlier onset and less supportive care. 

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woman sweating as she experiences a hot flash during menopause

Hot Flashes and Night Sweats 101

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Hot Flashes and Night Sweats 101

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a woman applying hydrating cream onto her hands to soothe her itchy skin caused by menopause

Menopause Itchy Skin — Let's Scratch That Itch to Understand Why

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Menopause Itchy Skin — Let's Scratch That Itch to Understand Why

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a person blurred by clouds depicting what it is like to live with menopause brain or brain fog

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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a couple smiling and talking about how to treat vaginal dryness to help them continue enjoying sex during menopause

Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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group of women strength training to prevent bone loss and menopause osteoporosis

What You Need to Know About Menopause and Osteoporosis

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What You Need to Know About Menopause and Osteoporosis

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roller coaster with loops demonstrating the sudden changes in mood during menopause

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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a woman using a cream containing glycerin, colloidal oatmeal & ceramides for her menopausal skin

Itchy Skin During Menopause: How to Prevent It and Find Relief

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Itchy Skin During Menopause: How to Prevent It and Find Relief

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CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products

The ABCs of CBD for Menopause

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The ABCs of CBD for Menopause

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group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

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Perimenopause Symptoms: The What, The Why, and The When

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menopausal woman with a tattoo on her shoulder walking down the stairs is thinking about how to care for tattoos

Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves

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Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves

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two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause

Alcohol and Menopause: What You Need to Know

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Alcohol and Menopause: What You Need to Know

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a mature woman wearing an ochre-colored top examines a package insert while holding a blister pack of hormone therapy pills

What Is Hormone Replacement Therapy for Menopause?

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What Is Hormone Replacement Therapy for Menopause?

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