Menopause 101

women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

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Audience seated at a professional conference applauding during a presentation

Perimenopause & Menopause: 10 Things You Should Know

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Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey.

Finding “Me” in Menopause: An MHT Journey

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Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

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Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

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Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

How to Manage Menopause Anxiety and Irritability

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Chandra shares her story about experiencing breast cancer, treatment, and menopause.

Chandra’s Story: Menopause and Breast Cancer

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field.

Navigating Histamine Intolerance and Perimenopause

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Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Woman going for a walk and experiencing menopause hip pain

Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Woman going through menopause and heartburn

Menopause and Heartburn: What’s the Connection?

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Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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Postmenopausal woman talks to her doctor about bleeding after menopause

Understanding Postmenopausal Bleeding

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A group of Versalie Ambassadors feeling hopeful about the future of menopause

Looking to the Future of Menopause

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woman asking how do I know if I’m in menopause

How Do I Know If I’m in Menopause If I Don’t Get a Period?

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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Stacy is a Versalie Ambassador who is going through perimenopause

Managing Perimenopause: Stacy’s Story

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women going through perimenopause and having breast pain and menopause symptoms

My Breasts Feel Sore. Is it Because of Menopause?

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.