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Mood swings

Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

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Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

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Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

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older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Roses and rose petals representing the irregular nature of perimenopause periods

What to Expect from Perimenopause Periods

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Sandra is a Versalie Ambassador who is experiencing perimenopause and managing her menopause symptoms

Sandra Speaks: Life in Perimenopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Dawn's Perimenopause: Challenges and Triumphs

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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Alicia’s Perimenopause Story: Embracing Change

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.