Brain fog

Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

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Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

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Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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Alicia’s Perimenopause Story: Embracing Change

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

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a person blurred by clouds depicting what it is like to live with menopause brain or brain fog

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.