Self care

there are options for vitamins, supplements, and natural habits to help restore energy during menopause

Vitamins for Menopause Fatigue: Ways to Boost Energy

Read more

develop a skincare routine during menopause that includes nutrition, sleep, and stress and not just washing your face

Menopause Skin Care Starts at Home

Read more

Woman in perimenopause sitting on a bed at night in a dimly lit bedroom experiencing menopause-related sleep issues

Menopause Sleep Problems: Natural Remedies and Supplements

Read more

Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

Read more

A person using a wheelchair who has prosthetic legs plays tennis outdoors, showing active movement and exercise as an important part of managing postmenopausal symptoms.

Understanding Postmenopausal Symptoms

Read more

Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

Read more

Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting.

Menopause and Sex Drive: What You Should Know

Read more

Reclaiming Pleasure During Menopause

Reclaiming Pleasure During Menopause

Read more

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

Read more

Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

Read more

older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

Read more

Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

Read more

Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

Read more

JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

Read more

woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

Read more

Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

Read more

woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

Read more

Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

Read more

a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

Read more

Tula, a Versalie Ambassador, stands proud as she confidently navigates perimenopause

Tula’s Road to Managing Perimenopause

Read more

Photo of Naomi Braun celebrating and loving being 50+

I'm 50 and Loving It!

Read more

a girl happily hugging her mother who has her menopause travel kit for their trip

Don't Forget to Pack Your Menopause Travel Kit

Read more

Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents

Caring for Yourself While Caring for Others

Read more

Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

Read more

Loading...

At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.