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Self care

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

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Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

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older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

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Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

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a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

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Tula, a Versalie Ambassador, stands proud as she confidently navigates perimenopause

Tula’s Road to Managing Perimenopause

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Photo of Naomi Braun celebrating and loving being 50+

I'm 50 and Loving It!

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a girl happily hugging her mother who has her menopause travel kit for their trip

Don't Forget to Pack Your Menopause Travel Kit

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Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents

Caring for Yourself While Caring for Others

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.