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Menopause Must-Haves

Meet our curated assortment of products for menopause symptom relief. Learn more about our curation process.

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    Dr. Jill Liss, Menopause Expert and Versalie Advisor

    Q&A with Dr. Liss

    What is menopause? 

    Menopause is the point in life when a female hasn't had a period for 12 months. The journey leading up to this (when hormones are fluctuating), can last 7 to 14 years and is called the menopause transition or perimenopause. During this time, hormonal changes can cause a variety of symptoms.

    Have more questions? Book a visit with a virtual menopause care provider. Browse Care Options
    Dr. Jill Liss, Menopause Expert and Versalie Advisor

    Q&A with Dr. Liss

    What are the symptoms of perimenopause? 

    Perimenopause can bring a range of symptoms, like hot flashes, trouble sleeping, mood changes, and vaginal dryness. But there are over 34 possible symptoms, so everyone's experience is unique. 

    Have more questions? Book a visit with a virtual menopause care provider. Browse Care Options
  • NEOSTRATA Skin Active Firming Triple Firming Neck Cream, an award-winning neck cream that visibly evens tone, lifts, and firms for younger-looking skin

    Skin Active Triple Firming Neck Cream, 2.8 oz.

    Neostrata

    Skin Active Triple Firming Neck Cream, 2.8 oz.

    $88
    $88
  • NEOSTRATA Resurface Foaming Glycolic Wash, a high strength foaming wash designed to visibly even skin tone, exfoliate, and cleanse

    Resurface Foaming Glycolic Wash, 4.2 fl oz.

    Neostrata

    Resurface Foaming Glycolic Wash, 4.2 fl oz.

    $40
    $40
  • NEOSTRATA Skin Active Firming Potent Retinol Complex, a powerful serum

    Skin Active Firming Potent Retinol Complex, 1 oz.

    Neostrata

    Skin Active Firming Potent Retinol Complex, 1 oz.

    $88
    $88
  • NEOSTRATA Restore Ultra Moisturizing Face Cream, a skin-strengthening PHA emollient ideal for dry, stressed, or sensitive skin

    Restore Ultra Moisturizing Face Cream, 6.8 fl oz.

    Neostrata

    Restore Ultra Moisturizing Face Cream, 6.8 fl oz.

    $57
    $57
  • NEOSTRATA Skin Active Hyaluronic Luminous Lift, a gel cream moisturizer that penetrates into skin's surface to provide plumping hydration

    Skin Active Hyaluronic Luminous Lift, 1.7 oz.

    Out of Stock
    Neostrata

    Skin Active Hyaluronic Luminous Lift, 1.7 oz.

    $87
    $87
    Sold out

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We're getting real about hormones — because when it comes to managing your symptoms, knowledge is power.

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Dr. Jill Liss, OB-GYN, Menopause Expert, and Versalie Advisor

Q&A with Dr. Liss, OB-GYN

Is there a special menopause diet I should be following?

During menopause, it's all about nourishing your body. There's no "magic bullet" menopause diet. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Instead of cutting out foods, try adding small, consistent changes that can enhance your nutrition. Always chat with your healthcare provider before making any big diet changes.

What are signs perimenopause is ending?

As perimenopause winds down, you might notice your symptoms improving. This can include infrequent or absent periods, fewer hot flashes and night sweats, less frequent mood swings, and better sleep. After your final period, symptoms usually continue to improve over the next 2+ years, though some, like genital, sexual, and urinary issues, might need ongoing treatment. 

What are the common symptoms of menopause? 

Some common symptoms of menopause include hot flashes and night sweats, mood swings, sleep problems, vaginal dryness, and fatigue. Your body is going through a major shift, and for some people, these symptoms are part of the process. 

What causes menopause? 

Menopause is caused by a natural and gradual decline in the reproductive hormones made by the ovaries, specifically estrogen and progesterone. This hormonal shift, which usually happens between the ages of 45-55, is what causes many of the symptoms we associate with menopause. 

How long does menopause typically last? 

The entire menopausal transition can last up to 7-14 years, but it varies from person to person. Factors like race, BMI, medical history (like smoking), and the age when menopause starts can all influence how long the transition lasts for you. 

Can menopause hormone therapy (MHT) improve menopause symptoms?

Menopause hormone therapy (MHT) can be a game-changer for menopause symptoms, including hot flashes and night sweats. It adds back a small amount of hormones, which can improve your quality of life. However, MHT is not right for everyone, so it’s crucial to discuss the pros and cons with your healthcare provider.

Can menopause products help with vaginal dryness?

Yes, menopause products can definitely help with vaginal dryness. Look for lubricants and moisturizers. These products can provide relief and improve your quality of life. If you’re dealing with persistent dryness, a healthcare provider can recommend additional treatments.