The pause

  • A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

    Strategies for Navigating Menopause Rage and Anger

    Explore the reasons behind menopause-related anger and find practical tips to handle those moments and maintain your well-being during this big life change. 

  • Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

    “Mom, Are You Okay?”—Talking to Your Kids About Menopause

    Learn how to talk to your kids about menopause in an open and supportive way. Start the conversation and strengthen your bond with your family. 

  • Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

    Understanding Primary Ovarian Insufficiency: What It Means

    Find out what primary ovarian insufficiency means for your health and fertility and check out the options for managing its symptoms and impacts. 

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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Embrace Healthy Eating by Shifting Your Mindset

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person with menopause dry skin experiences sensation of tightness accompanied by persistent menopause itching

What You Need to Know About Menopause Dry Skin

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What You Need to Know About Menopause Dry Skin

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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Start the Year Off Right with a Menopause Checklist

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Headshot of Cristina, a Versalie Ambassador going through perimenopause

Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

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Menopause Mocktail Recipes and Ideas

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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How to Stay Healthy During the Busy Holidays

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Navigating Menopause and ADHD

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a couple smiling and talking about using a vibrator for menopause to spice up their sex life

Talking About Vibrators for Menopause with Your Partner

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Talking About Vibrators for Menopause with Your Partner

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a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex

How Hormone Changes Affect Menopause Sex Drive

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How Hormone Changes Affect Menopause Sex Drive

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headshot of Jessie, a Versalie Ambassador going through perimenopause

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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