The pause

  • Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

    How Beliefs and Values Shape Menopause and Sexuality

    Explore how beliefs and values can shape experiences with menopause and sex. Find tips on communication, self-care, and support to embrace these changes.

  • Power Through Movement: Exercise and Menopause

    Power Through Movement: Exercise and Menopause

    Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence. 

  • Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

    Menopause and Cholesterol: Let’s Talk About What Changes

    Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage. 

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Menopause symptom guides

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lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck

Feeling Tense? What to Know About Menopause and Muscle Pain

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Feeling Tense? What to Know About Menopause and Muscle Pain

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options of recommended menopause supplements including dietary vitamins, minerals, probiotics for menopause, and herbal products

Why Should I Consider Menopause Supplements?

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Why Should I Consider Menopause Supplements?

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woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

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Volunteering Rewarded: Skills, Health, and Connection

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couple lying in bed talking about different sexual positions while discovering ways for sexual pleasure

Pleasure Without Pain: Comfortable Sex Positions for Older Couples

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Pleasure Without Pain: Comfortable Sex Positions for Older Couples

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A woman looking out the window and smiling because Versalie is helping her figure out and learn more about menopause

The Versalie Journey

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The Versalie Journey

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Illustration of woman walking displaying in bubbles many symptoms of menopause

What are the Main Symptoms of Perimenopause and Menopause?

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What are the Main Symptoms of Perimenopause and Menopause?

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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Menopause Fatigue: Is It Wearing You Down?

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a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

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Dressing for the Change: Menopause Clothing for Every Season

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

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Menopause Self-Care: How to Prepare for Menopause

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a woman applying an over-the-counter regimen in front of a mirror to treat her menopausal acne

Menopause Acne: Why You May Still be Getting Breakouts at Your Age

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Menopause Acne: Why You May Still be Getting Breakouts at Your Age

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illustration of a woman managing menopause the best she can 

Managing Menopause the Best You Can

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Managing Menopause the Best You Can

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woman experiencing joint stiffness in her hand and finding options to relieve menopause joint pain

Menopause Joint Pain: Unraveling the Connection

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Menopause Joint Pain: Unraveling the Connection

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