The pause

  • learn whether taking magnesium for menopause can help ease your perimenopause symptoms

    Magnesium for Menopause — Does it Help?

    Find out how magnesium can help ease menopause symptoms, from sleep trouble to brain fog, and support bone and heart health during this important phase of life. 

  • Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

    Benefits of the Mediterranean Diet

    Discover the benefits of the Mediterranean diet for managing menopause symptoms, helping improve bone health, and helping reduce cancer risk. 

  • JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

    Premenopause Story: JenMarie’s Path to Menopause Awareness

    Explore JenMarie’s premenopause story and her approach to holistic health, movement, and mindset as she navigates this new chapter of life. 

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a woman reviewing medication instructions and a blister pack of her Menopausal Hormone Therapy (MHT)

What is Hormone Replacement Therapy for Menopause?

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What is Hormone Replacement Therapy for Menopause?

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a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

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Menopause Headaches: How to Cope and Find Relief

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two women wearing face masks looking at a clipboard while discussing menopause treatment options

Exploring Menopause Treatment Options: What's Right for You?

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Exploring Menopause Treatment Options: What's Right for You?

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Hormones and Menopause — What's the Connection?

Hormones and Menopause — What's the Connection?

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Hormones and Menopause — What's the Connection?

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smiling couple wrapped in a blanket discussing menopause tips for husbands

Menopause Tips for You and Your Partner

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Menopause Tips for You and Your Partner

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a mother and young daughter cooking together and discussing the hormonal changes they're both experiencing

Mothers & Daughters: How to Talk About Menopause and Hormones

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Mothers & Daughters: How to Talk About Menopause and Hormones

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two people holding hands, enjoying coffee, & having a providing comfort about a hysterectomy and surgical menopause

Menopause After Hysterectomy

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Menopause After Hysterectomy

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three woman smiling and hugging each other in support of each other's menopause stages

What are the 3 Stages of Menopause?

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What are the 3 Stages of Menopause?

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an acupuncturist using acupuncture therapy to alleviate menopause-induced hot flashes in a woman

Acupuncture for Hot Flashes — Cool the Flames

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Acupuncture for Hot Flashes — Cool the Flames

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four people talking about what is menopause while walking on a beach

What is Menopause?

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What is Menopause?

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a bunch of flowers on a tree branch to represent what is menopause hormones and the changes that occur in a woman's body during menopause

What are Hormones?

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What are Hormones?

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woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause

Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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