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Menopause Symptom Guides

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your body

These days it might feel like your body has a mind of its own. But with a little effort, you can make sure menopause doesn’t get the upper hand. It starts with creating a solid foundation — making small changes as your body changes to help manage your symptoms and live your best life.

Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

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Blood Sugar Balance During Menopause

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Menopause and Walking — A Powerful Combination

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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4 Key Foods for Menopause Health This Summer

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a woman tying her shoelaces when working out in the heat during menopause

Working Out in the Heat: How to Stay Safe

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Working Out in the Heat: How to Stay Safe

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Enjoy learning about the benefits of vibrators for menopause sexual health

Can Vibrators Enhance Sexual Wellness During Menopause?

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Can Vibrators Enhance Sexual Wellness During Menopause?

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Couple sharing an intimate moment as they discuss managing painful sex in menopause

Painful Sex in Menopause? Bring Back the Pleasure

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Painful Sex in Menopause? Bring Back the Pleasure

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Keep Cool and Hydrated During Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Nourishing Spring Foods for Menopause

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A woman in late perimenopause experiencing endometriosis pain

Managing Menopause and Endometriosis

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Managing Menopause and Endometriosis

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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The Power of Self-Care During Menopause

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Menopause Nutrition — A Recipe for Feeling Good

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