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Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting.

Menopause and Sex Drive: What You Should Know

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Reclaiming Pleasure During Menopause

Reclaiming Pleasure During Menopause

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Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

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Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

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Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

Menopause and Cholesterol: Let’s Talk About What Changes

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Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness.

How Do Medical Screenings Help Promote Good Health?

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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A woman stands confidently near some houseplants knowing she knows how to manage UTIs and urinary incontinence

Understanding UTIs and Incontinence with Alissa Yarkony

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

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An African American woman sleeping soundly on her side under a white comforter, highlighting the potential for restful sleep during menopause

Preparing for a Good Night’s Sleep During Menopause

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Find out if menopause and perimenopause can cause nausea

Can Menopause Cause Nausea? Find Out Here

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2

Menopause and Diabetes: Understanding the Link

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.