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Menopause 101

paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

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Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck

Feeling Tense? What to Know About Menopause and Muscle Pain

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A woman looking out the window and smiling because Versalie is helping her figure out and learn more about menopause

The Versalie Journey

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Illustration of woman walking displaying in bubbles many symptoms of menopause

What are the Main Symptoms of Perimenopause and Menopause?

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

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a woman applying an over-the-counter regimen in front of a mirror to treat her menopausal acne

Menopause Acne: Why You May Still be Getting Breakouts at Your Age

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a sky full of clouds that symbolizes the feelings of sadness a woman can have during menopause

Menopause, Depression, and Low Mood

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woman with menopause experiencing back pain

Menopause Back Pain: Helping to Ease the Burden

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a chalk illustration of the digestive system to depict gastrointestinal issues related to menopause

Gut Health and Menopause

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a woman standing alone outside on a porch thinking about how to cope with her menopause and anxiety

Menopause and Anxiety: What's the Connection?

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Help for Menopause Hair Thinning and Brittle Nails

Help for Menopause Hair Thinning and Brittle Nails

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woman sweating as she experiences a hot flash during menopause

Hot Flashes and Night Sweats 101

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a woman applying hydrating cream onto her hands to soothe her itchy skin caused by menopause

Menopause Itchy Skin — Let's Scratch That Itch to Understand Why

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a person blurred by clouds depicting what it is like to live with menopause brain or brain fog

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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a couple smiling and talking about how to treat vaginal dryness to help them continue enjoying sex during menopause

Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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group of women strength training to prevent bone loss and menopause osteoporosis

What You Need to Know About Menopause and Osteoporosis

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roller coaster with loops demonstrating the sudden changes in mood during menopause

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

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a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

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the female reproductive system, depicted as a delicate floral arrangement. This image represents the complex hormonal processes involved in menstruation, fertility, and menopause.

Hormones and Menopause — What's the Connection?

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A warm embrace between three woman representing different generations, symbolizing the shared experience and support that women can find throughout the stages of menopause

What Are the 3 Stages of Menopause?

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.