Hot flashes night sweats

Sherry is a creative woman who is sharing her menopause journey, her symptoms, using hormone therapy, and rediscovering intimacy in her marriage

From Zero to Sixty: How Menopause Became Our Hottest Chapter

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An older woman standing outside experiencing hot flashes after menopause

Hot Flashes After Menopause: What’s Going on and How to Cope

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Woman in perimenopause sitting on a bed at night in a dimly lit bedroom experiencing menopause-related sleep issues

Menopause Sleep Problems: Natural Remedies and Supplements

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Dr. Jill Liss explains fertility in perimenopause, how pregnancy is still possible, and birth control options.

Birth Control and Pregnancy During Perimenopause

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Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

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A person using a wheelchair who has prosthetic legs plays tennis outdoors, showing active movement and exercise as an important part of managing postmenopausal symptoms.

Understanding Postmenopausal Symptoms

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A group of people sharing a Mediterranean-style meal outdoors, featuring fresh salad, vegetables, whole grains, and olive oil, illustrating healthy eating habits that support women during perimenopause.

Perimenopause Diet: How the Mediterranean Plan Helps

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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Sandra is a Versalie Ambassador who is experiencing perimenopause and managing her menopause symptoms

Sandra Speaks: Life in Perimenopause

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a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

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Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary

The Women’s Health Initiative (WHI) Studies: What You Need to Know

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.