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Hot Flashes/Night Sweats

Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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Understanding Primary Ovarian Insufficiency: What It Means

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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It’s Not Just You: Black Women and Menopause

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Benefits of Yoga for Menopause and Perimenopause

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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Navigating Hot and Cold During Perimenopause and Menopause

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two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

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Menopause and the Summer Heat: How to Stop Hot Flashes

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a woman sleeping, thinking about how to choose the best bedding for night sweats

Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Don’t Sweat It: The Best Bedding to Combat Night Sweats

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Perimenopause and Heart Palpitations: What’s the Connection?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Navigating Perimenopause: Drea’s Journey of Change

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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From Hot Flashes to IUDs: Naomi’s Menopause Journey

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Embracing Menopause: Stories from Christina

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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Wanda’s Wisdom: Navigating Surgical Menopause

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