The pause

  • A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

    Strategies for Navigating Menopause Rage and Anger

    Explore the reasons behind menopause-related anger and find practical tips to handle those moments and maintain your well-being during this big life change. 

  • Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

    “Mom, Are You Okay?”—Talking to Your Kids About Menopause

    Learn how to talk to your kids about menopause in an open and supportive way. Start the conversation and strengthen your bond with your family. 

  • Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

    Understanding Primary Ovarian Insufficiency: What It Means

    Find out what primary ovarian insufficiency means for your health and fertility and check out the options for managing its symptoms and impacts. 

Articles by topic

Menopause symptom guides

SEE ALL SYMPTOM GUIDES
1 3
SEE ALL SYMPTOM GUIDES

All articles

couple lying in bed talking about how to choose a lubricant for more comfortable sex during menopause

Slick Solutions: How to Choose a Lubricant for Your Needs

READ MORE

Slick Solutions: How to Choose a Lubricant for Your Needs

READ MORE
paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

READ MORE

Menopause Incontinence: Taking Control of Your Bladder

READ MORE
headshot of Xenia, a Versalie Ambassador going through perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

READ MORE

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

READ MORE
three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

READ MORE

Some Don’t Like It Hot: How to Navigate Menopause

READ MORE
lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck

Feeling Tense? What to Know About Menopause and Muscle Pain

READ MORE

Feeling Tense? What to Know About Menopause and Muscle Pain

READ MORE
options of recommended menopause supplements including dietary vitamins, minerals, probiotics for menopause, and herbal products

Why Should I Consider Menopause Supplements?

READ MORE

Why Should I Consider Menopause Supplements?

READ MORE
woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

READ MORE

Volunteering Rewarded: Skills, Health, and Connection

READ MORE
couple lying in bed talking about different sexual positions while discovering ways for sexual pleasure

Pleasure Without Pain: Comfortable Sex Positions for Older Couples

READ MORE

Pleasure Without Pain: Comfortable Sex Positions for Older Couples

READ MORE
A woman looking out the window and smiling because Versalie is helping her figure out and learn more about menopause

The Versalie Journey

READ MORE

The Versalie Journey

READ MORE
Illustration of woman walking displaying in bubbles many symptoms of menopause

What are the Main Symptoms of Perimenopause and Menopause?

READ MORE

What are the Main Symptoms of Perimenopause and Menopause?

READ MORE
a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

READ MORE

Menopause Fatigue: Is It Wearing You Down?

READ MORE
a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

READ MORE

Dressing for the Change: Menopause Clothing for Every Season

READ MORE
Results: 96 - 108 of 144

Find a menopause provider who gets it.

BROWSE CARE OPTIONS