The pause
-
How Beliefs and Values Shape Menopause and Sexuality
Explore how beliefs and values can shape experiences with menopause and sex. Find tips on communication, self-care, and support to embrace these changes.
-
Power Through Movement: Exercise and Menopause
Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence.
-
Menopause and Cholesterol: Let’s Talk About What Changes
Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage.
Articles by topic
