The pause

  • Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

    How Beliefs and Values Shape Menopause and Sexuality

    Explore how beliefs and values can shape experiences with menopause and sex. Find tips on communication, self-care, and support to embrace these changes.

  • Power Through Movement: Exercise and Menopause

    Power Through Movement: Exercise and Menopause

    Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence. 

  • Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

    Menopause and Cholesterol: Let’s Talk About What Changes

    Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage. 

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Menopause symptom guides

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

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Menopause Mocktail Recipes and Ideas

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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How to Stay Healthy During the Busy Holidays

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Navigating Menopause and ADHD

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a couple smiling and talking about using a vibrator for menopause to spice up their sex life

Talking About Vibrators for Menopause with Your Partner

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Talking About Vibrators for Menopause with Your Partner

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a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex

How Hormone Changes Affect Menopause Sex Drive

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How Hormone Changes Affect Menopause Sex Drive

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headshot of Jessie, a Versalie Ambassador going through perimenopause

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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couple lying in bed talking about how to choose a lubricant for more comfortable sex during menopause

Slick Solutions: How to Choose a Lubricant for Your Needs

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Slick Solutions: How to Choose a Lubricant for Your Needs

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paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

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Menopause Incontinence: Taking Control of Your Bladder

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headshot of Xenia, a Versalie Ambassador going through perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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