The pause

  • Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

    How Beliefs and Values Shape Menopause and Sexuality

    Explore how beliefs and values can shape experiences with menopause and sex. Find tips on communication, self-care, and support to embrace these changes.

  • Power Through Movement: Exercise and Menopause

    Power Through Movement: Exercise and Menopause

    Discover how menopause and perimenopause exercise can help you feel stronger, boost heart, bone, and muscle health, and help manage symptoms with confidence. 

  • Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

    Menopause and Cholesterol: Let’s Talk About What Changes

    Discover how menopause affects cholesterol levels and learn practical strategies to protect your heart health during this life stage. 

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Menopause symptom guides

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a couple smiling and talking about how to treat vaginal dryness to help them continue enjoying sex during menopause

Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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group of women strength training to prevent bone loss and menopause osteoporosis

What You Need to Know About Menopause and Osteoporosis

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What You Need to Know About Menopause and Osteoporosis

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roller coaster with loops demonstrating the sudden changes in mood during menopause

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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a woman using a cream containing glycerin, colloidal oatmeal & ceramides for her menopausal skin

Itchy Skin During Menopause: How to Prevent It and Find Relief

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Itchy Skin During Menopause: How to Prevent It and Find Relief

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CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products

The ABCs of CBD for Menopause

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The ABCs of CBD for Menopause

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group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

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Perimenopause Symptoms: The What, The Why, and The When

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menopausal woman with a tattoo on her shoulder walking down the stairs is thinking about how to care for tattoos

Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves

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Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves

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two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause

Alcohol and Menopause: What You Need to Know

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Alcohol and Menopause: What You Need to Know

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a mature woman wearing an ochre-colored top examines a package insert while holding a blister pack of hormone therapy pills

What Is Hormone Replacement Therapy for Menopause?

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What Is Hormone Replacement Therapy for Menopause?

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a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

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Menopause Headaches: How to Cope and Find Relief

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A doctor wearing a face mask reviews menopause treatment options with a patient

Exploring Menopause Treatment Options: What's Right for You?

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Exploring Menopause Treatment Options: What's Right for You?

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the female reproductive system, depicted as a delicate floral arrangement. This image represents the complex hormonal processes involved in menstruation, fertility, and menopause.

Hormones and Menopause — What's the Connection?

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Hormones and Menopause — What's the Connection?

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