Social support

Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

Read more

A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

Read more

JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

Read more

woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

Read more

Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

Read more

three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

Read more

woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

Read more

three friends going through menopause enjoying food together and sharing their menopause stories

(Talking About) Menopause (is More Meaningful) with Friends

Read more

a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

Read more

Dawn's Perimenopause: Challenges and Triumphs

Read more

Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

Read more

woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

Read more

woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

Read more

smiling couple wrapped in a blanket discussing menopause tips for husbands

Menopause Tips for You and Your Partner

Read more

a mother and young daughter cooking together and discussing the hormonal changes they're both experiencing

Mothers & Daughters: How to Talk About Menopause and Hormones

Read more

two people holding hands, enjoying coffee, & having a providing comfort about a hysterectomy and surgical menopause

Menopause After Hysterectomy

Read more

At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.