Weight gain

woman going through menopause has a meal with a man after fating to help ease menopause symptoms

Menopause and Intermittent Fasting: What You Need to Know

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Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

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Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

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A group of people sharing a Mediterranean-style meal outdoors, featuring fresh salad, vegetables, whole grains, and olive oil, illustrating healthy eating habits that support women during perimenopause.

Perimenopause Diet: How the Mediterranean Plan Helps

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Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

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Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Stacy is a Versalie Ambassador who is going through perimenopause

Managing Perimenopause: Stacy’s Story

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2

Menopause and Diabetes: Understanding the Link

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Dawn's Perimenopause: Challenges and Triumphs

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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menopause doctor speaking with a menopause patient about hormone therapy

Dr. Scott’s Top 10 Hormone Therapy Questions

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.