Stress

woman in perimenopause struggling with brain fog and looking for management options

How to Treat Brain Fog Symptoms During Menopause

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there are options for vitamins, supplements, and natural habits to help restore energy during menopause

Vitamins for Menopause Fatigue: Ways to Boost Energy

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woman experiencing perimenopause brain fog

Should You Panic About Menopause and Memory Issues?

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develop a skincare routine during menopause that includes nutrition, sleep, and stress and not just washing your face

Menopause Skin Care Starts at Home

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A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

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Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

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Assorted flowers representing the blossoming body odor changes caused by menopause hormone shifts

What’s the Relationship Between Menopause and Body Odor?

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a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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Three white hearts on a pink background to represent menopause and heart health

Menopause and Heart Health: What You Need to Know

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.