Learn • stress

Articles by topic

Menopause symptom guides

SEE ALL SYMPTOM GUIDES
1 3
SEE ALL SYMPTOM GUIDES

Stress

A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

READ MORE

Strategies for Navigating Menopause Rage and Anger

READ MORE
A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

READ MORE

Navigating Hot and Cold During Perimenopause and Menopause

READ MORE
A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause.

The Importance of Sleep During Menopause

READ MORE

The Importance of Sleep During Menopause

READ MORE
Woman with both hands over her heart as she experiences perimenopause and heart palpitations

Perimenopause and Heart Palpitations: What’s the Connection?

READ MORE

Perimenopause and Heart Palpitations: What’s the Connection?

READ MORE
Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

READ MORE

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

READ MORE
woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

READ MORE

The Versalie Ambassadors' Menopause Self-Care Tips

READ MORE
Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

READ MORE

Guide to Boosting Body Image During Menopause

READ MORE
12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

READ MORE

12 Days of Menopause Real Talk

READ MORE
three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

READ MORE

Beyond the Buddy System: Unexpected Benefits of Friendship

READ MORE
Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

READ MORE

Embracing Menopause: Stories from Christina

READ MORE
woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

READ MORE

The Relationship Between Stress, Cortisol, & Menopause

READ MORE
Assorted flowers representing the blossoming body odor changes caused by menopause hormone shifts

What’s the Relationship Between Menopause and Body Odor?

READ MORE

What’s the Relationship Between Menopause and Body Odor?

READ MORE
Results: 0 - 12 of 23

SHOP

Related Products

We did the research to find the products that may be right for your symptoms and brought them together into one easy-to-shop site.

SHOP ALL PRODUCTS
Related Products
SHOP ALL PRODUCTS

Find a menopause provider who gets it.

BROWSE CARE OPTIONS