Strength training

Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

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Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

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Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

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Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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woman with menopause experiencing back pain

Menopause Back Pain: Helping to Ease the Burden

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woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause

Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.