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Osteoporosis

Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

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Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness.

How Do Medical Screenings Help Promote Good Health?

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopausal woman with good oral hygiene & dental health smiling while carrying a young child

Smile! It’s Time to Talk About Menopause and Oral Health

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary

The Women’s Health Initiative (WHI) Studies: What You Need to Know

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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menopause doctor speaking with a menopause patient about hormone therapy

Dr. Scott’s Top 10 Hormone Therapy Questions

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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group of women strength training to prevent bone loss and menopause osteoporosis

What You Need to Know About Menopause and Osteoporosis

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two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause

Alcohol and Menopause: What You Need to Know

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a mature woman wearing an ochre-colored top examines a package insert while holding a blister pack of hormone therapy pills

What is Hormone Replacement Therapy for Menopause?

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woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause

Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.