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Osteoporosis

A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Benefits of Yoga for Menopause and Perimenopause

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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Strength Training for Menopause: A Path to a Stronger You

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopausal woman with good oral hygiene & dental health smiling while carrying a young child

Smile! It’s Time to Talk About Menopause and Oral Health

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Smile! It’s Time to Talk About Menopause and Oral Health

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Menopause and Walking — A Powerful Combination

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Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary

The Women’s Health Initiative (WHI) Studies: What You Need to Know

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The Women’s Health Initiative (WHI) Studies: What You Need to Know

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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menopause doctor speaking with a menopause patient about hormone therapy

Dr. Scott’s Top 10 Hormone Therapy Questions

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Dr. Scott’s Top 10 Hormone Therapy Questions

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Menopause Nutrition — A Recipe for Feeling Good

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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Strength Training, Weight Gain, & Metabolism in Menopause

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