Complementary therapies

perimenopausal woman sits in yard as she learns about getting relief from vaginal itching

Menopause Vaginal Itching: Understanding and Getting Relief

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there are options for vitamins, supplements, and natural habits to help restore energy during menopause

Vitamins for Menopause Fatigue: Ways to Boost Energy

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Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

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women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

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Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting.

Menopause and Sex Drive: What You Should Know

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Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

How to Manage Menopause Anxiety and Irritability

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Tula, a Versalie Ambassador, stands proud as she confidently navigates perimenopause

Tula’s Road to Managing Perimenopause

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Alicia’s Perimenopause Story: Embracing Change

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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options of recommended menopause supplements including dietary vitamins, minerals, probiotics for menopause, and herbal products

Why Should I Consider Menopause Supplements?

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woman with menopause discussing treatment plan of non-hormonal options with her healthcare provider

Managing Menopause Symptoms with Alternatives to Hormone Therapy

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CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products

The ABCs of CBD for Menopause

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a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

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A doctor wearing a face mask reviews menopause treatment options with a patient

Exploring Menopause Treatment Options: What's Right for You?

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an acupuncturist using acupuncture therapy to alleviate menopause-induced hot flashes in a woman

Acupuncture for Hot Flashes — Cool the Flames

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.