Telehealth means getting healthcare services from the comfort of your own home, using video calls, phone calls, or secure messaging. As long as you have internet or phone access, you can connect with healthcare providers without leaving your house.

When you meet with a menopause provider, they’ll work with you to find the best approach to meet your health goals. They might suggest lifestyle changes, prescribe medications, or recommend non-prescription options like vitamins. The goal is to find what works best for you, and you’ll be involved every step of the way.

You can have a telehealth visit from home as long as you have a reliable internet connection. But before you get started, make sure the service you choose actually serves your area.

Whether you can use your insurance depends on your insurance provider and the virtual health provider you choose. The good news is that many of the providers in our directory accept insurance, are FSA/HSA eligible, or offer reasonable pricing even if you don’t have insurance. Be sure to check the telehealth provider’s website to see if your insurance is accepted and also check with your insurance provider to see what services are covered.

Telehealth can offer some great advantages: 

• Convenience. Get care from home, no commuting needed. 
• Flexibility. Book appointments at times that fit your schedule. 
• Accessibility. Connect with specialists who might not be local. Most services also offer Rx delivered right to your door. 

While it’s not perfect for everything, telehealth can be a really convenient way to get the care you need. 

For perimenopause and menopause concerns, consider seeing a gynecologist, a primary care physician with a focus on women’s health, or a certified menopause practitioner. These providers are trained to manage symptoms like hot flashes, mood swings, and sleep issues. They can offer treatments ranging from lifestyle changes to medications. It’s important to find someone who listens to you and takes your concerns seriously. Trust your gut — finding the right provider can make a big difference. 

If you prefer face-to-face visits, you can find a menopause provider near you in our directory. The Menopause Society has a helpful directory that makes it easy to find someone local. Just head to their website, enter your location, and you’ll get a list of providers who can meet with you in person. Here’s the link: The Menopause Society.