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Your body

Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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a woman tying her shoelaces when working out in the heat during menopause

Working Out in the Heat: How to Stay Safe

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Enjoy learning about the benefits of vibrators for menopause sexual health

Can Vibrators Enhance Sexual Wellness During Menopause?

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Couple sharing an intimate moment as they discuss managing painful sex in menopause

Painful Sex During Menopause? Bring Back the Pleasure

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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A woman in late perimenopause experiencing endometriosis pain

Managing Menopause and Endometriosis

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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Three white hearts on a pink background to represent menopause and heart health

Menopause and Heart Health: What You Need to Know

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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a couple smiling and talking about using a vibrator for menopause to spice up their sex life

Talking About Vibrators for Menopause with Your Partner

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couple lying in bed talking about how to choose a lubricant for more comfortable sex during menopause

Slick Solutions: How to Choose a Lubricant for Your Needs

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couple lying in bed talking about different sexual positions while discovering ways for sexual pleasure

Pleasure Without Pain: Comfortable Sex Positions for Older Couples

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a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

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woman experiencing joint stiffness in her hand and finding options to relieve menopause joint pain

Menopause Joint Pain: Unraveling the Connection

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a woman using a cream containing glycerin, colloidal oatmeal & ceramides for her menopausal skin

Itchy Skin During Menopause: How to Prevent It and Find Relief

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menopausal woman with a tattoo on her shoulder walking down the stairs is thinking about how to care for tattoos

Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.