Learn • self care

Articles by topic

Menopause symptom guides

SEE ALL SYMPTOM GUIDES
1 3
SEE ALL SYMPTOM GUIDES

Self Care

three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

READ MORE

Menopause Self-Care: How to Prepare for Menopause

READ MORE
a woman applying an over-the-counter regimen in front of a mirror to treat her menopausal acne

Menopause Acne: Why You May Still be Getting Breakouts at Your Age

READ MORE

Menopause Acne: Why You May Still be Getting Breakouts at Your Age

READ MORE
woman experiencing joint stiffness in her hand and finding options to relieve menopause joint pain

Menopause Joint Pain: Unraveling the Connection

READ MORE

Menopause Joint Pain: Unraveling the Connection

READ MORE
a sky full of clouds that symbolizes the feelings of sadness a woman can have during menopause

Menopause, Depression, and Low Mood

READ MORE

Menopause, Depression, and Low Mood

READ MORE
woman with menopause discussing treatment plan of non-hormonal options with her healthcare provider

Managing Menopause Symptoms with Alternatives to Hormone Therapy

READ MORE

Managing Menopause Symptoms with Alternatives to Hormone Therapy

READ MORE
a chalk illustration of the digestive system to depict gastrointestinal issues related to menopause

Gut Health and Menopause

READ MORE

Gut Health and Menopause

READ MORE
a woman standing alone outside on a porch thinking about how to cope with her menopause and anxiety

Menopause and Anxiety: What's the Connection?

READ MORE

Menopause and Anxiety: What's the Connection?

READ MORE
a person blurred by clouds depicting what it is like to live with menopause brain or brain fog

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

READ MORE

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

READ MORE
roller coaster with loops demonstrating the sudden changes in mood during menopause

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

READ MORE

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

READ MORE
group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

READ MORE

Perimenopause Symptoms: The What, The Why, and The When

READ MORE
a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

READ MORE

Menopause Headaches: How to Cope and Find Relief

READ MORE
A doctor wearing a face mask reviews menopause treatment options with a patient

Exploring Menopause Treatment Options: What's Right for You?

READ MORE

Exploring Menopause Treatment Options: What's Right for You?

READ MORE
Results: 24 - 36 of 38

SHOP

Related Products

We did the research to find the products that may be right for your symptoms and brought them together into one easy-to-shop site.

SHOP ALL PRODUCTS
Related Products
SHOP ALL PRODUCTS

Find a menopause provider who gets it.

BROWSE CARE OPTIONS