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Menopause symptom guides

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Self Care

Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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The Power of Self-Care During Menopause

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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Making Sense of Menopause Weight Gain

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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Start the Year Off Right with a Menopause Checklist

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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How to Stay Healthy During the Busy Holidays

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Navigating Menopause and ADHD

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headshot of Jessie, a Versalie Ambassador going through perimenopause

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

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Menopause Incontinence: Taking Control of Your Bladder

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck

Feeling Tense? What to Know About Menopause and Muscle Pain

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Feeling Tense? What to Know About Menopause and Muscle Pain

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woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

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Volunteering Rewarded: Skills, Health, and Connection

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