Hot flashes night sweats

Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Tevia’s Perimenopause: Welcoming Change & Self Care

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a girl happily hugging her mother who has her menopause travel kit for their trip

Don't Forget to Pack Your Menopause Travel Kit

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Dawn's Perimenopause: Challenges and Triumphs

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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menopause doctor speaking with a menopause patient about hormone therapy

Dr. Scott’s Top 10 Hormone Therapy Questions

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex

How Hormone Changes Affect Menopause Sex Drive

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

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illustration of a woman managing menopause the best she can

Managing Menopause the Best You Can

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woman sweating as she experiences a hot flash during menopause

Hot Flashes and Night Sweats 101

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two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause

Alcohol and Menopause: What You Need to Know

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a mature woman wearing an ochre-colored top examines a package insert while holding a blister pack of hormone therapy pills

What is Hormone Replacement Therapy for Menopause?

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an acupuncturist using acupuncture therapy to alleviate menopause-induced hot flashes in a woman

Acupuncture for Hot Flashes — Cool the Flames

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woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause

Menopause Exercise — The Benefits, The Do’s, and the Don’ts

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.