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Fatigue

Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Tevia’s Perimenopause: Welcoming Change & Self Care

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Dawn's Perimenopause: Challenges and Triumphs

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.