https://www.versalie.com/blogs/learn/versalie-ambassador-alicia-perimenopause-interview 2025-10-27T17:15:31-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Alicia-ambassador_fede7354-d941-409f-973f-c380f78def6e.jpg?v=1761599731 Alicia’s Perimenopause Story: Embracing Change Headshot of Alicia, a Versalie Ambassador going through perimenopause https://www.versalie.com/blogs/learn/vibrators-sexual-wellness-menopause 2025-12-01T16:49:26-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1360522690_1_c75d617b-95ec-4d25-8d17-3052de49ecb7.jpg?v=1764625766 Can Vibrators Enhance Sexual Wellness During Menopause? Enjoy learning about the benefits of vibrators for menopause sexual health https://www.versalie.com/blogs/learn/versalie-ambassador-cristina-perimenopause-interview 2025-10-27T17:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Cristina-ambassador_520x500_aeda00a3-30bc-42a4-8829-eb69aa4d6187.jpg?v=1761599258 Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador Headshot of Cristina, a Versalie Ambassador going through perimenopause https://www.versalie.com/blogs/learn/how-to-navigate-dating-during-menopause 2025-12-23T10:40:44-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-175502238_2_82127e33-00b1-415e-aeec-e6952da18181.jpg?v=1766504444 How to Navigate Dating During Menopause a woman dating during menopause, playing bubble blowing with a man https://www.versalie.com/blogs/learn/versalie-ambassador-jessie-perimenopause-interview 2025-10-27T16:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Jessie-ambassador_4fb15338-30b5-4998-84da-c3472d801367.jpg?v=1761598038 Jessie's Perimenopause: Honest Insights from a Versalie Ambassador headshot of Jessie, a Versalie Ambassador going through perimenopause https://www.versalie.com/blogs/learn/menopause-brain-fog-and-memory-issues 2026-01-26T17:36:41-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1317793963_8d335e8b-a100-4fec-9440-814f17eb29aa.jpg?v=1769467001 Menopause Brain Fog: When Your Memory Isn't What It Used to Be a person blurred by clouds depicting what it is like to live with menopause brain or brain fog https://www.versalie.com/blogs/learn/menopause-exercise-benefits 2025-10-27T16:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1397887678_b584cfbc-7cfd-4c17-ac74-c3821470ce12.jpg?v=1761596930 Menopause Exercise — The Benefits, The Do’s, and the Don’ts woman looking at her watch as she prepares to go on a run to maintain a healthy weight during menopause https://www.versalie.com/blogs/learn/menopause-fatigue 2026-01-30T17:18:16-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1408541235_21022b56-4250-4201-b66b-ec14e203cc25.jpg?v=1769811496 Menopause Fatigue: Is It Wearing You Down? a woman experiencing menopause fatigue sitting on the edge of her bed https://www.versalie.com/blogs/learn/menopause-headaches-and-migraines 2025-12-23T12:03:44-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-89796843_843655ba-2f93-4a36-9329-89aeef5d2a0a.jpg?v=1766509424 Menopause Headaches: How to Cope and Find Relief a cartoon of a woman holding her head while experiencing pain from a menopausal headache https://www.versalie.com/blogs/learn/menopause-gender-diverse-people 2025-10-28T09:22:23-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1415269162_1_9389feca-295e-484b-a455-a86dea89b6be.jpg?v=1761657743 Menopause in Gender Diverse Individuals Gender diverse couple spends time together taking a walk while talking about their experiences of menopause https://www.versalie.com/blogs/learn/pros-cons-telehealth 2025-10-28T09:22:53-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1224685970_1_520x500_6d5f5505-9c96-4840-ba34-ab6ecad3314c.jpg?v=1761657773 Telehealth: Understanding the Pros and Cons Woman meeting a menopause-trained clinician during a virtual telehealth visit to discuss her menopause symptoms https://www.versalie.com/blogs/learn/menopause-depression-low-mood 2025-10-27T15:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1236578905_8a608bc6-4c94-47d8-a8ef-3aa1d6964b5e.jpg?v=1761594099 Menopause, Depression, and Low Mood a sky full of clouds that symbolizes the feelings of sadness a woman can have during menopause https://www.versalie.com/blogs/learn/im-50-and-loving-it 2025-10-28T09:19:11-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Naomi_Braun_MPH_MSW-ambassador_23f4124f-9961-46a1-afda-36519f901528.jpg?v=1761657551 I'm 50 and Loving It! Photo of Naomi Braun celebrating and loving being 50+ https://www.versalie.com/blogs/learn/menopause-sex-drive 2026-01-13T15:51:59-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-516000814_96c6ba9f-3165-4a5d-a677-b902a239e21b.jpg?v=1768337519 How Hormone Changes Affect Menopause Sex Drive a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex https://www.versalie.com/blogs/learn/symptoms-perimenopause-menopause 2025-10-31T11:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/ArticleImage4_405566df-f254-44bf-b9ed-37ef7a9bf894.jpg?v=1761923500 What are the Main Symptoms of Perimenopause and Menopause? Illustration of woman walking displaying in bubbles many symptoms of menopause https://www.versalie.com/blogs/learn/what-is-hormone-replacement-therapy-for-menopause 2025-11-05T15:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1466780254_596f5bea-4b2c-4556-910c-9864b935c7bd.jpg?v=1762374241 What is Hormone Replacement Therapy for Menopause? a mature woman wearing an ochre-colored top examines a package insert while holding a blister pack of hormone therapy pills https://www.versalie.com/blogs/learn/menopause-heart-health 2025-10-27T17:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1828829486_8086ac68-dc46-4239-8263-953c49008c4a.jpg?v=1761600121 Menopause and Heart Health: What You Need to Know Three white hearts on a pink background to represent menopause and heart health https://www.versalie.com/blogs/learn/what-is-menopause 2026-01-23T16:32:33-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1444319172_5f519535-6d1a-494e-bcfa-585b369efd41.jpg?v=1769203953 What Is Menopause and When Does It Start? A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset. https://www.versalie.com/blogs/learn/menopause-and-osteoporosis 2026-05-15T14:57:36-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1218068043_d7567772-957f-48b5-947a-29f8949bdef5.jpg?v=1778871456 What You Need to Know About Menopause and Osteoporosis Group of women doing strength training to prevent bone loss, support bone health, and reduce the risk of hip fractures during and after menopause https://www.versalie.com/blogs/learn/menopause-dry-skin 2026-01-23T16:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_551851411_2_0b0a9d72-1a3c-4df6-a1c1-4f6b7d5a7c70.jpg?v=1769204257 What You Need to Know About Menopause Dry Skin person with menopause dry skin experiences sensation of tightness accompanied by persistent menopause itching https://www.versalie.com/blogs/learn/menopause-back-pain-helping-to-ease-the-burden 2025-12-23T11:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1370282304_1_60cef4d7-9829-4432-b13a-8d7546860056.jpg?v=1766508412 Menopause Back Pain: Helping to Ease the Burden woman with menopause experiencing back pain https://www.versalie.com/blogs/learn/menopause-supplements 2026-01-30T17:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1424217301_79613b10-2503-497b-bad0-2508147fcfdd.jpg?v=1769810699 Why Should I Consider Menopause Supplements? options of recommended menopause supplements including dietary vitamins, minerals, probiotics for menopause, and herbal products https://www.versalie.com/blogs/learn/alcohol-and-menopause 2025-10-27T16:20:40-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1397346186_63948031-2810-4869-bf31-2c298c91efe3.jpg?v=1761596440 Alcohol and Menopause: What You Need to Know two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause https://www.versalie.com/blogs/learn/acupuncture-hot-flashes 2025-10-27T15:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/112401cc49e0b380355bcec040a69000a27819d7-2048x1367.webp?v=1761594437 Acupuncture for Hot Flashes — Cool the Flames an acupuncturist using acupuncture therapy to alleviate menopause-induced hot flashes in a woman https://www.versalie.com/blogs/learn/menopause-after-hysterectomy 2025-10-27T16:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1369027170_1_cb41ac18-900a-4a0f-b4ab-95ef88eab757.jpg?v=1761596462 Menopause After Hysterectomy two people holding hands, enjoying coffee, & having a providing comfort about a hysterectomy and surgical menopause https://www.versalie.com/blogs/learn/menopause-clothing-for-every-season 2025-07-09T12:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/12498723c320a63063d01ef458f61cccc10f2b25-1440x560_49fa0533-f2e4-4ae8-9484-4fc005b84427.webp?v=1752078028 Dressing for the Change: Menopause Clothing for Every Season a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes https://www.versalie.com/blogs/learn/versalie-ambassador-xenia-perimenopause-interview 2025-10-27T16:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Xenia-Ambassador_8c7b9895-0bc3-4aba-9fca-3b817718084f.jpg?v=1761597952 Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador headshot of Xenia, a Versalie Ambassador going through perimenopause https://www.versalie.com/blogs/learn/power-of-self-care-menopause 2025-12-23T12:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1385102190-v2_5267f5bd-f79b-4a4d-9b02-f136ef0e96ef.jpg?v=1766509673 The Power of Self-Care During Menopause Two perimenopausal women enjoying the beach and boosting their self-care https://www.versalie.com/blogs/learn/menopause-and-anxiety 2026-01-30T12:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1440267538_2_9617737d-be66-44e0-9f0b-fc78ebe06fbe.jpg?v=1769794309 Menopause and Anxiety: What's the Connection? a woman standing alone outside on a porch thinking about how to cope with her menopause and anxiety https://www.versalie.com/blogs/learn/sleep-and-menopause-connection 2026-01-30T17:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1353572490_1_520x500_cca2117c-92b2-4c89-8033-260652ef3fd6.jpg?v=1769812498 The Sleep and Menopause Connection: A Two-Way Street woman lying in the bed experiencing menopause insomnia https://www.versalie.com/blogs/learn/truth-about-blood-tests-for-menopause 2025-10-27T16:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2217986695_1_82bfc395-2d81-48e0-b07b-b3efa7335f71.jpg?v=1761596235 The Truth About a Blood Test for Menopause a woman in a lab testing a patient's blood for menopausal indicators such as FSH, LH & AMH levels https://www.versalie.com/blogs/learn/menopause-concentration 2025-10-27T17:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1153816803_105a29c4-0d72-4fef-95c9-74b79259f0c4.jpg?v=1761599192 Menopause and Concentration: Your Guide to this Foggy Symptom woman on her laptop reading about menopause concentration and cognitive function https://www.versalie.com/blogs/learn/versalie-journey-our-story 2025-10-27T16:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1321336605_b689c0e4-8b59-43e7-92c2-be1bd4743faa.jpg?v=1761596839 The Versalie Journey A woman looking out the window and smiling because Versalie is helping her figure out and learn more about menopause https://www.versalie.com/blogs/learn/whi-studies-what-you-need-to-know 2025-12-23T11:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1169544734_1_4be7899d-f9d0-4bf4-abff-9aec712685cd.jpg?v=1766505876 The Women’s Health Initiative (WHI) Studies: What You Need to Know Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary https://www.versalie.com/blogs/learn/lets-talk-menopause-2024-menoposium 2025-10-28T09:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/top-takeaways-2_88909b6d-0e17-429c-a1e1-c54f342d6451.jpg?v=1761657631 Top Takeaways from Let’s Talk Menopause’s 2024 Menoposium Versalie sponsored this year’s Let’s Talk Menopause Menoposium. This is the banner featuring information about the event and sponsorships https://www.versalie.com/blogs/learn/versalie-ambassador-tula-perimenopause-interview 2025-10-28T09:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Tula-ambassador_78c09b9a-a426-40cf-8a10-64e210e5c3f9.jpg?v=1761657666 Tula’s Road to Managing Perimenopause Tula, a Versalie Ambassador, stands proud as she confidently navigates perimenopause https://www.versalie.com/blogs/learn/menopause-relaxation-techniques 2025-10-27T17:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-980814804_1_cfa694cf-d40a-4c6f-bf09-424e353120b0.jpg?v=1761599233 Unplug and Unwind: Explore Different Types of Relaxation Techniques woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response https://www.versalie.com/blogs/learn/menopause-vaginal-dryness-and-painful-sex 2026-01-30T17:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1391824259_1_c5b87bfa-b66e-4dcf-95a0-de29ccd10572.jpg?v=1769811805 Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause a couple smiling and talking about how to treat vaginal dryness to help them continue enjoying sex during menopause https://www.versalie.com/blogs/learn/benefits-of-volunteering 2025-10-27T16:31:18-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-764781383_258911c2-78cb-4e92-b204-50927f7acd5b.jpg?v=1761597078 Volunteering Rewarded: Skills, Health, and Connection woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization https://www.versalie.com/blogs/learn/top-10-hormone-therapy-questions-dr-scott 2025-10-27T17:13:58-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1971115256_1_255781a3-96ca-453f-89eb-d8719fcddebd.jpg?v=1761599638 Dr. Scott’s Top 10 Hormone Therapy Questions menopause doctor speaking with a menopause patient about hormone therapy https://www.versalie.com/blogs/learn/pack-your-menopause-travel-kit 2025-10-27T17:41:04-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/6cea2c7aef24d787e55bddffc13659a891628afe-1440x560_b6df9354-ae53-421e-9e30-ad817d76eb15.webp?v=1761601264 Don't Forget to Pack Your Menopause Travel Kit a girl happily hugging her mother who has her menopause travel kit for their trip https://www.versalie.com/blogs/learn/menopause-joint-pain-unraveling-the-connection 2026-01-26T17:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1354565598_dfc9a55d-28d8-4bb8-97d5-1529f9c2b597.jpg?v=1769467519 Menopause Joint Pain: Unraveling the Connection woman experiencing joint stiffness in her hand and finding options to relieve menopause joint pain https://www.versalie.com/blogs/learn/alcohol-alternatives-for-holidays 2025-10-27T16:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/a06a1326f9dec05865f50155351aa3eefd0fb1c0-1440x560_d3444a42-3890-4cd0-a67e-de2416ddf1a0.webp?v=1761598790 Menopause Mocktail Recipes and Ideas Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays https://www.versalie.com/blogs/learn/menopause-nutrition 2026-01-23T16:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1341926131_1_38513c2c-59b8-4004-ac45-067aeba7ac00.jpg?v=1769203757 Menopause Nutrition — A Recipe for Feeling Good a variety of vegetables and fish with nutrients to eat during menopause https://www.versalie.com/blogs/learn/menopause-specialists-offering-expert-care 2026-02-27T11:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1141567619_0ea21327-9905-4b08-8a22-a28f357ac80b.jpg?v=1772209559 Menopause Specialists: Who They Are and How to Find Them Menopause specialist talking with a women about her menopausal symptoms and treatment options. https://www.versalie.com/blogs/learn/menopause-self-care-lets-normalize-and-prepare 2025-10-27T16:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1356378267_1_5c4b8bde-aff6-4c1d-9ffe-fb03fa4010a7.jpg?v=1761595419 Menopause Self-Care: How to Prepare for Menopause three women discuss their menopause self-care tips and share their menopause stories https://www.versalie.com/blogs/learn/menopause-incontinence 2025-12-19T15:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1182222595_77c3846b-5f95-4669-8b24-1406a03800f9.jpg?v=1766176535 Menopause Incontinence: Take Control of Your Bladder Health paper cutout of a person with a wet spot symbolizing menopause-related bladder leaks https://www.versalie.com/blogs/learn/versalie-ambassador-dawn-perimenopause-interview 2025-10-27T17:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Dawn-ambassador_bb0b1bba-bbd6-4bec-9881-d304a1a38a6c.jpg?v=1761601147 Dawn's Perimenopause: Challenges and Triumphs Headshot of Dawn, a Versalie Ambassador https://www.versalie.com/blogs/learn/what-are-hormones 2026-01-30T16:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1391639699_1558e224-977d-4486-8d98-e9928a70b344.jpg?v=1769809384 What Are Hormones? a vintage illustration of daphne mezereum to represent menopause hormones and the changes that occur during menopause https://www.versalie.com/blogs/learn/caring-for-yourself-caring-for-others 2025-10-27T17:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/4bc1dad578c41f045e9aba9057a27facbe12c86d-2880x1000_407a8164-9739-41d7-b0b5-6ad53a699bcd.webp?v=1761601172 Caring for Yourself While Caring for Others Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents https://www.versalie.com/blogs/learn/what-are-the-3-stages-of-menopause 2026-02-27T15:35:15-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1371363115_8596218a-93b2-4d75-9669-83e1e20bd6b0.jpg?v=1772224515 The 3 Stages of Menopause: What to Expect at Every Step A warm embrace among three women from different generations, reflecting the shared experiences women have during the menopause transition. https://www.versalie.com/blogs/learn/versalie-ambassador-sandra-perimenopause-interview 2025-10-28T10:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Sandra-ambassador_bbe9b146-d988-440d-8cf7-53792a80ab4a.jpg?v=1761663294 Sandra Speaks: Life in Perimenopause Sandra is a Versalie Ambassador who is experiencing perimenopause and managing her menopause symptoms https://www.versalie.com/blogs/learn/how-medical-professionals-can-help-you-through-menopause 2026-05-15T10:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2203787697_1_3a497098-3309-4008-b7ee-e38eea08b7a5.jpg?v=1778857178 How Medical Professionals Can Help You Through Menopause Confident Black female menopause specialist reviewing a patient chart during a menopause care visit https://www.versalie.com/blogs/learn/personal-lubricant-for-menopause 2025-10-27T16:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_629801186_2_6a03a374-4bfa-41be-af01-04e028b01662.jpg?v=1761597985 Slick Solutions: How to Choose a Lubricant for Your Needs couple lying in bed talking about how to choose a lubricant for more comfortable sex during menopause https://www.versalie.com/blogs/learn/why-menopause-itchy-skin 2026-01-23T16:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1280518549_1_5705b61a-3679-4df0-99a0-392d8abf5705.jpg?v=1769204183 Menopause Itchy Skin — Let's Scratch That Itch to Understand Why a woman applying hydrating cream onto her hands to soothe her itchy skin caused by menopause https://www.versalie.com/blogs/learn/adhd-and-menopause 2025-10-27T16:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1334584284_1_08d78a05-ecd8-4e7e-919d-3b20426294db.jpg?v=1761598651 Navigating Menopause and ADHD https://www.versalie.com/blogs/learn/how-to-survive-menopause 2025-12-23T11:40:39-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1051167374_41407fac-2b59-44c0-aa1a-3de99a87904f.jpg?v=1766508039 Some Don’t Like It Hot: How to Navigate Menopause three people smiling while chatting about how to survive hot flashes during menopause https://www.versalie.com/blogs/learn/menopause-checklist 2025-10-27T17:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-518021972_1_44eb6daa-cc02-4198-97f8-635da56abbb9.jpg?v=1761599299 Start the Year Off Right with a Menopause Checklist woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause https://www.versalie.com/blogs/learn/strength-training-weight-gain-metabolism-menopause 2025-10-27T17:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-627573711_1e67e259-e8c1-4cd3-ae4c-68501fad10e9.jpg?v=1761600156 Strength Training, Weight Gain, & Metabolism in Menopause Perimenopause women strength training in her home to help boost metabolism and maintain weight https://www.versalie.com/blogs/learn/menopause-mood-swings-and-mood-changes 2026-01-26T17:31:31-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-875319176_1_1bcd3582-d81f-4a23-a2f2-b367699e6114.jpg?v=1769466691 Sudden Changes in Mood — a.k.a. Menopause Mood Swings roller coaster with loops demonstrating the sudden changes in mood during menopause https://www.versalie.com/blogs/learn/talking-about-vibrators-for-menopause 2025-10-27T16:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1300319639_520x500_f7fa45e4-e689-47dc-9fd7-978cfa02a39f.jpg?v=1761598457 Talking About Vibrators for Menopause with Your Partner a couple smiling and talking about using a vibrator for menopause to spice up their sex life https://www.versalie.com/blogs/learn/tattoo-aging-caring-for-your-skin 2025-10-27T16:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2294585505_f6e277c6-aa6b-4280-b954-2ae5a34bb12c.jpg?v=1761595241 Preserve Perfection: Tattoo Aging and Care as Your Skin Evolves menopausal woman with a tattoo on her shoulder walking down the stairs is thinking about how to care for tattoos https://www.versalie.com/blogs/learn/painful-sex-during-menopause 2025-12-01T16:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1346718964_d3591cc6-720d-4b7f-a31f-af6a9ca1f911.jpg?v=1764626145 Painful Sex During Menopause? Bring Back the Pleasure Couple sharing an intimate moment as they discuss managing painful sex in menopause https://www.versalie.com/blogs/learn/perimenopause-symptoms 2026-01-23T16:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1351421447_1_7a70e54a-51da-4c56-9a7b-63717868c3b1.jpg?v=1769203381 Perimenopause Symptoms: The What, The Why, and The When group of five perimenopause age women walking and smiling in athleisure attire https://www.versalie.com/blogs/learn/exploring-comfortable-sex-positions-for-older-couples 2025-12-23T10:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-643310672_bc8037bf-ced9-4308-b4c9-e35bee7524b2.jpg?v=1766505560 Pleasure Without Pain: Comfortable Sex Positions for Older Couples couple lying in bed talking about different sexual positions while discovering ways for sexual pleasure https://www.versalie.com/blogs/learn/hot-flashes-and-night-sweats-101 2026-02-02T09:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1470737785_e510abe5-c1c8-49b4-9776-ee7c1e2138a8.jpg?v=1770042902 Hot Flashes and Night Sweats 101 woman sweating as she experiences a hot flash during menopause https://www.versalie.com/blogs/learn/prescription-medication-for-menopause 2025-10-27T17:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1307436710_1_756eb628-4ccc-4b80-a075-c801195793db.jpg?v=1761601239 Prescription Medication for Menopause illustration of prescription medications for menopause and healthcare providers https://www.versalie.com/blogs/learn/mothers-daughters-how-to-talk-about-menopause-and-hormones 2025-12-19T11:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1415639608_1_b5627189-8b4a-42ff-add8-a8989532bdbe.jpg?v=1766162492 Mothers & Daughters: How to Talk About Menopause and Hormones a mother and young daughter cooking together and discussing the hormonal changes they're both experiencing https://www.versalie.com/blogs/learn/menopause-skin-care 2026-01-26T17:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-640951216_1d24f795-31a5-42eb-8cce-5088bbf1a70d.jpg?v=1769465623 Menopause Skin Care — How to Look and Feel Your Best woman smiling and talking about her menopause skin care routine to help her look and feel her best https://www.versalie.com/blogs/learn/spring-foods-for-menopause 2025-10-27T17:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1386163348_2_188db44e-6a40-42cc-920f-7bb70ed9418a.jpg?v=1761601339 Nourishing Spring Foods for Menopause Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients https://www.versalie.com/blogs/learn/menopause-tips-for-you-and-your-partner 2025-12-19T11:40:38-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1410984284_2_a0839420-db9a-4305-be5a-dd8e7ddfb4cc.jpg?v=1766162438 Menopause Tips for You and Your Partner smiling couple wrapped in a blanket discussing menopause tips for husbands https://www.versalie.com/blogs/learn/menopause-hormones-whats-the-connection 2026-02-23T09:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2094925657_1_625a1803-3d33-4968-95fd-a5748efe4f77.jpg?v=1771855568 Menopause Hormones: What Changes and Why It Matters the female reproductive system, depicted as a delicate floral arrangement. This image represents the complex hormonal processes involved in menstruation, fertility, and menopause. https://www.versalie.com/blogs/learn/menopause-treatment-options 2026-01-30T17:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1216946088_142f7319-d0f7-4d2c-8dd1-0dfddda92863.jpg?v=1769813274 Exploring Menopause Treatment Options: What's Right for You? A doctor wearing a face mask reviews menopause treatment options with a patient https://www.versalie.com/blogs/learn/the-abcs-of-cbd-for-menopause 2025-10-27T16:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1507445519_1_a8bf3831-cd98-4efe-b7b2-253e7f7401d2.jpg?v=1761597719 The ABCs of CBD for Menopause CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products https://www.versalie.com/blogs/learn/versalie-ambassador-tevia-perimenopause-interview 2025-10-27T17:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Tevia-ambassador_520x500_0143df12-a53f-4782-9417-db24ea3e9823.jpg?v=1761601282 Tevia’s Perimenopause: Welcoming Change & Self Care headshot of Tevia, a Versalie Ambassador going through perimenopause https://www.versalie.com/blogs/learn/gut-health-and-menopause 2026-01-26T17:20:24-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1444896654_1_79e48e97-e498-4bb5-93ed-54c332a3e386.jpg?v=1769466024 Gut Health and Menopause a chalk illustration of the digestive system to depict gastrointestinal issues related to menopause https://www.versalie.com/blogs/learn/what-to-know-about-menopause-muscle-pain 2025-10-27T16:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_730526044_3cb62296-4e7e-4d3d-8adb-9d51f47e9b7b.jpg?v=1761596414 Feeling Tense? What to Know About Menopause and Muscle Pain lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck https://www.versalie.com/blogs/learn/embrace-healthy-eating-shift-mindset 2025-10-27T17:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_587607935_1_a2eb964d-0237-4efb-b49c-ff627b7fa041.jpg?v=1761599687 Embrace Healthy Eating by Shifting Your Mindset Two plates of a healthy balanced meal with protein, grains, and lots of vegetables https://www.versalie.com/blogs/learn/menopause-acne-skin-breakouts 2026-01-26T17:09:05-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1334849655_1_9b273200-8171-44b6-ae29-efa255bd4a12.jpg?v=1769465345 Menopause Acne: Why You May Still be Getting Breakouts at Your Age a woman applying an over-the-counter regimen in front of a mirror to treat her menopausal acne https://www.versalie.com/blogs/learn/managing-menopause-the-best-you-can 2025-10-27T16:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1252249416_516cbc05-ce10-4108-8393-f6ed304edbe4.jpg?v=1761596761 Managing Menopause the Best You Can illustration of a woman managing menopause the best she can  https://www.versalie.com/blogs/learn/managing-menopause-symptoms-hormone-therapy-alternatives 2025-12-23T10:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1309073282_fab90580-7197-45a5-9a9e-cd9289e9cb7f.jpg?v=1766504597 Managing Menopause Symptoms with Alternatives to Hormone Therapy woman with menopause discussing treatment plan of non-hormonal options with her healthcare provider https://www.versalie.com/blogs/learn/menopause-and-endometriosis 2025-10-27T17:40:00-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1840882021_2_b9d408a3-4a1e-421d-bdf6-f1863f8b6938.jpg?v=1761601200 Managing Menopause and Endometriosis A woman in late perimenopause experiencing endometriosis pain https://www.versalie.com/blogs/learn/making-sense-of-menopause-weight-gain 2026-01-30T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1264147425_e2806ba3-dc54-45a3-84cf-75a8eca96692.jpg?v=1769811043 Making Sense of Menopause Weight Gain illustration of women and their different bodies to show menopause weight gain https://www.versalie.com/blogs/learn/hydration-during-menopause 2025-10-28T09:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1425158129_1_ce6fd6c5-8711-4fdc-a9a3-1c71652981b0.jpg?v=1761657581 Keep Cool and Hydrated During Menopause Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause https://www.versalie.com/blogs/learn/top-10-menopause-nutrition-tips 2025-11-10T10:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1218213189_1_5b595500-0fe7-4a61-add3-fae7fc7360ba.jpg?v=1762786857 Jennifer Hanway’s Top 10 Nutrition Tips for Menopause A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health. https://www.versalie.com/blogs/learn/menopause-itchy-skin-how-to-prevent-find-relief 2026-02-10T12:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1432312471_ef720ae1-bf76-49a6-b0ac-2b3a8f79ebb8.jpg?v=1770745735 Menopause and Itchy Skin: How to Prevent It and Find Relief a woman using a cream containing glycerin, colloidal oatmeal & ceramides for her menopausal skin https://www.versalie.com/blogs/learn/stay-healthy-during-busy-holidays 2025-10-27T16:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1365138342_1_523a8c47-5707-424d-80f5-4c64bababef8.jpg?v=1761598727 How to Stay Healthy During the Busy Holidays perimenopause woman staying active and getting outdoors during the holiday season https://www.versalie.com/blogs/learn/menopause-hair-thinning-and-brittle-nails 2026-01-30T17:31:36-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1341429856_c478b406-3780-44da-8ba0-64e34173feff.jpg?v=1769812296 Help for Menopause Hair Thinning and Brittle Nails https://www.versalie.com/blogs/learn/summer-foods-menopause-health 2025-10-28T10:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1530295103_2_5ae633f0-248a-4a7b-a514-a68be7e78503.jpg?v=1761663387 4 Key Foods for Menopause Health This Summer multigenerational family celebrating summer foods and grilling together https://www.versalie.com/blogs/learn/working-out-in-the-heat-how-to-stay-safe 2025-10-28T10:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_326826455_1_62425d0a-95c6-42fe-a9cc-e2a335214446.jpg?v=1761663316 Working Out in the Heat: How to Stay Safe a woman tying her shoelaces when working out in the heat during menopause https://www.versalie.com/blogs/learn/irregular-periods 2025-10-28T10:57:36-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_795595807_89391a98-26e8-40b7-85a2-97ed60114805.jpg?v=1761663456 What to Expect from Perimenopause Periods Roses and rose petals representing the irregular nature of perimenopause periods https://www.versalie.com/blogs/learn/menopause-with-friends 2025-10-28T10:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1136787445_header_1200x800_eb4c29cd-2ee5-447a-be06-69cb83116437.jpg?v=1761663545 (Talking About) Menopause (is More Meaningful) with Friends three friends going through menopause enjoying food together and sharing their menopause stories https://www.versalie.com/blogs/learn/menopause-and-walking 2025-10-28T10:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1283840557_1_1_83fbd912-071b-468a-b4be-d0afa0a4dc80.jpg?v=1761663578 Menopause and Walking — A Powerful Combination woman walking outdoors as a form of menopause exercise https://www.versalie.com/blogs/learn/menopause-body-odor-changes 2025-10-28T11:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1046120935_36f81fe6-db7a-43e1-8bb2-160e770278fd.jpg?v=1761663624 What’s the Relationship Between Menopause and Body Odor? Assorted flowers representing the blossoming body odor changes caused by menopause hormone shifts https://www.versalie.com/blogs/learn/versalie-ambassador-wanda-menopause-interview 2025-10-28T13:24:28-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Wanda-ambassador_1_dbce5b9e-578e-40a1-82d8-83d1eed306b4.jpg?v=1761672268 Wanda’s Wisdom: Navigating Surgical Menopause Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause https://www.versalie.com/blogs/learn/menopause-blood-sugar-balance 2025-10-31T11:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/JenniferHanway_BloodSugar_1_1_fbbb629b-7431-48e1-a657-06b0f4add95e.jpg?v=1761925322 Blood Sugar Balance During Menopause Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar https://www.versalie.com/blogs/learn/menopause-dental-health 2025-10-28T13:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_1986605999_Header_8f14864a-2137-493e-909b-39552521c1d6.jpg?v=1761674008 Smile! It’s Time to Talk About Menopause and Oral Health Menopausal woman with good oral hygiene & dental health smiling while carrying a young child https://www.versalie.com/blogs/learn/hyperpigmentation-and-menopause 2026-01-05T10:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1449632739_2_7601f6c3-e8ab-47d3-b26b-229d68a373e2.jpg?v=1767626330 Hyperpigmentation and Menopause: Reclaiming Your Skin woman in menopause who has some skin pigmentation on her face enjoying time outdoors https://www.versalie.com/blogs/learn/stress-cortisol-and-menopause 2025-10-28T13:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1395504371_1_1_c19c94b6-d673-4424-8df7-30b29b14e609.jpg?v=1761674065 The Relationship Between Stress, Cortisol, & Menopause woman in perimenopause relaxing and being mindful in a yoga class https://www.versalie.com/blogs/learn/menopause-and-diabetes 2025-11-10T09:59:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1403040810_2_1_60fb6e00-d745-4916-97c3-1b70e2e1fbaa.jpg?v=1762786757 Menopause and Diabetes: Understanding the Link woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2 https://www.versalie.com/blogs/learn/versalie-ambassador-christina-menopause-interview 2025-11-11T15:32:35-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Christina-ambassador_876a6fc5-7616-4c7a-b75d-c0f37683b03c.jpg?v=1762893155 Embracing Menopause: Stories from Christina Christina is a Versalie Ambassador who wants to share her menopause story to help others https://www.versalie.com/blogs/learn/fall-foods-for-menopause-health 2025-11-18T16:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1178735228_2_1_1dcb3c7a-d607-4b8a-b845-5c00828734a6.jpg?v=1763499606 5 Fall Foods for Menopause Health Woman going through perimenopause prepares healthy fall foods with her son https://www.versalie.com/blogs/learn/benefits-of-friendship-during-menopause 2025-10-28T13:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2273486841_1_1_d18fdb12-5a4e-4fd7-92b0-0816934d1882.jpg?v=1761674150 Beyond the Buddy System: Unexpected Benefits of Friendship three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause https://www.versalie.com/blogs/learn/breast-pain-and-menopause 2025-10-28T13:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1430674594_1_1_178e2d6a-025e-4551-843c-49c0921b8b18.jpg?v=1761674190 My Breasts Feel Sore. Is it Because of Menopause? women going through perimenopause and having breast pain and menopause symptoms https://www.versalie.com/blogs/learn/versalie-ambassador-stacy-perimenopause-interview 2025-12-03T08:46:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Stacy-ambassador_d9a5ad6f-18dd-4c46-93c9-ca0a22183d99.jpg?v=1764769577 Managing Perimenopause: Stacy’s Story Stacy is a Versalie Ambassador who is going through perimenopause https://www.versalie.com/blogs/learn/perimenopause-menopause-symptoms-12-days 2025-10-28T13:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Versalie_12Days-Blog_BlogImage-1080x720_2x_copy_1_b49636ea-46aa-4b4e-8aaa-c8aa1cc95c38.jpg?v=1761674226 12 Days of Menopause Real Talk https://www.versalie.com/blogs/learn/how-do-i-know-im-in-menopause-no-period 2025-12-18T23:37:13-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1326419186_1_520x500_520x500_520x500_68647c52-fa21-45fa-8c29-6e65bb3fd4b9.jpg?v=1766119033 How Do I Know If I’m in Menopause If I Don’t Get a Period? woman asking how do I know if I’m in menopause https://www.versalie.com/blogs/learn/the-future-of-menopause 2025-11-11T09:06:59-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/HoustonAmbassadorGroupShot_Edited_2_9c40b368-fa25-4002-8ac0-13f7122b539a.jpg?v=1762870019 Looking to the Future of Menopause A group of Versalie Ambassadors feeling hopeful about the future of menopause https://www.versalie.com/blogs/learn/menopause-body-image 2025-10-28T13:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-910218206-1200x800_1_eba38724-bf95-4063-ab4a-85b386d0ef7c.jpg?v=1761674313 Menopause Body Image and Self-Confidence with Dr. Shannon Chavez Women working together to boost self-confidence and body image before, during, and after menopause https://www.versalie.com/blogs/learn/winter-foods-for-menopause-health 2025-11-10T09:56:25-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_343968656-1200x800_1_1aa91b2c-3ecb-4ff2-aa5f-4aadbf42862f.jpg?v=1762786585 5 Delicious Winter Foods for Menopause Older husband and wife cooking together using delicious winter foods for menopause https://www.versalie.com/blogs/learn/body-image-during-menopause 2025-12-16T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1198419632-1200x800_1_4ff9c767-8742-4041-a90c-1502e8560849.jpg?v=1765902356 Guide to Boosting Body Image During Menopause Two women going through menopause spend time together to build community https://www.versalie.com/blogs/learn/understanding-postmenopausal-bleeding 2025-12-18T20:32:36-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1070961248_1_8063c8df-6c45-446e-be25-1cb6f73767ec.jpg?v=1766107956 Understanding Postmenopausal Bleeding Postmenopausal woman talks to her doctor about bleeding after menopause https://www.versalie.com/blogs/learn/perimenopause-stories-naomi 2025-12-18T13:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Naomi_France-header-1200x800_2_0bedb3ff-3011-401c-9a4c-2fca5bc2b0c1.jpg?v=1766081580 From Hot Flashes to IUDs: Naomi’s Menopause Journey Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not https://www.versalie.com/blogs/learn/being-comfortable-with-uncomfortable-changes 2025-10-29T13:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/460705047_header1200x800_1_ec3bfe92-2688-46cb-bc3f-a82d981da009.jpg?v=1761757834 Being Comfortable with the Uncomfortable Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility https://www.versalie.com/blogs/learn/premenopause-story-jenmaries-journey 2026-03-03T10:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/JenMarie_header1200x800_1_f86b82be-062c-4c7b-b1d3-58e638321c80.jpg?v=1772551354 Premenopause Story: JenMarie’s Path to Menopause Awareness JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come https://www.versalie.com/blogs/learn/versalie-ambassador-drea-perimenopause-interview 2025-12-18T13:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Drea-header-1200x800_1_e6e942ba-122a-4f50-aa59-07389f85338f.jpg?v=1766080949 Navigating Perimenopause: Drea’s Journey of Change Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms https://www.versalie.com/blogs/learn/holistic-menopause-self-care 2025-11-10T15:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1082389122_header1200x800_1_29565a2c-1570-4634-ab94-752c51d98f84.jpg?v=1762806414 The Versalie Ambassadors' Menopause Self-Care Tips woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause https://www.versalie.com/blogs/learn/mediterranean-diet-benefits 2025-11-10T09:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_376924012_header1200x800_1_2f7cc3c8-2a42-4948-8658-d796cb050752.jpg?v=1762786490 Benefits of the Mediterranean Diet Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil. https://www.versalie.com/blogs/learn/magnesium-for-menopause 2025-10-29T13:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-1278680696-Pills_in_Hand_722328e4-ec45-4163-b3f5-8bf91372f6bd.jpg?v=1761757964 Magnesium for Menopause — Does it Help? learn whether taking magnesium for menopause can help ease your perimenopause symptoms https://www.versalie.com/blogs/learn/frozen-shoulder-menopause-relief 2025-10-29T13:13:09-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-898430680-Hands_raised_in_Joy_1_ee265a56-ab73-4b37-8c2f-c53909c3cf19.jpg?v=1761757989 Frozen Shoulder and Menopause: Know the Link and Find Relief Understanding frozen shoulder and menopause could help you find relief https://www.versalie.com/blogs/learn/menopause-dizziness-and-vertigo 2025-10-29T13:13:45-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-1411409891-Head_in_Hands_1_46ecbb6c-2b1d-4a7b-9dc3-dcb1536bef39.jpg?v=1761758025 Is There a Connection Between Menopause and Dizziness? Menopause and dizziness can be a difficult symptom to manage during perimenopause https://www.versalie.com/blogs/learn/can-menopause-cause-nausea 2025-10-29T13:14:10-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-1208951024-Head_on_Stomach_45086a50-ae9f-4900-8b01-36405f1d4d53.jpg?v=1761758050 Can Menopause Cause Nausea? Find Out Here Find out if menopause and perimenopause can cause nausea https://www.versalie.com/blogs/learn/menopause-heartburn 2025-10-29T13:14:35-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-2192035357-Hand_on_Heart_1_ec8cb8f1-9c51-42a6-a5a9-ff576f33b409.jpg?v=1761758075 Menopause and Heartburn: What’s the Connection? Woman going through menopause and heartburn https://www.versalie.com/blogs/learn/menopause-hip-pain 2025-10-29T13:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-GettyImages-1435623758-Runner_on_Bridge_83de515f-3e11-4c67-8f6f-f33f8bd6b0c3.jpg?v=1761758102 Why Does My Hip Hurt? Understanding Menopause and Hip Pain Woman going for a walk and experiencing menopause hip pain https://www.versalie.com/blogs/learn/perimenopause-bloating-relief 2025-10-29T13:15:31-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-shutterstock_388594315-Hands_on_Stomach_1_3cb549c2-78e4-4a76-a783-73fc936ca8ce.jpg?v=1761758131 Bloating & Hormone Changes: A Guide to Tame the Belly Bloat Tame your perimenopause belly bloat by learning simple tips from Versalie https://www.versalie.com/blogs/learn/perimenopause-heart-palpitations 2025-10-29T13:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Headers-shutterstock_269582141-Hand_on_Heart_0d2a1a9a-748d-4a46-8779-a6874812b8f6.jpg?v=1761758172 Perimenopause and Heart Palpitations: What’s the Connection? Woman with both hands over her heart as she experiences perimenopause and heart palpitations https://www.versalie.com/blogs/learn/getting-the-most-out-of-your-menopause-care 2025-10-29T13:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1473559421_Header1200x800_1_ed2fbfc3-e991-42d4-8cc9-42e6f12423ae.jpg?v=1761758490 Getting the Most Out of Your Menopause Care Woman in perimenopause meets with her doctor after learning how to prepare for an appointment and advocate for herself https://www.versalie.com/blogs/learn/sleep-during-menopause-importance 2026-02-02T09:40:34-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2139957123_Header1200x800_1_45dd7eb7-ef97-42df-9dff-cfcd771c66a9.jpg?v=1770043234 The Importance of Sleep During Menopause A middle-aged woman with curly brown hair peacefully sleeps in a comfortable bed, illustrating the importance of prioritizing sleep during menopause. https://www.versalie.com/blogs/learn/best-bedding-combat-night-sweats 2026-02-02T09:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1264479204_Header1200x800_2_1_20ddbfcf-eb16-4153-8c5e-7afd1b74240a.jpg?v=1770043064 Don’t Sweat It: The Best Bedding to Combat Night Sweats a woman sleeping, thinking about how to choose the best bedding for night sweats https://www.versalie.com/blogs/learn/menopause-questions-to-ask-doctor 2025-10-29T13:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1160712267_Header1200x800_1_c3f9bfc6-7704-48d6-b929-8f5f3ef2bedb.jpg?v=1761758910 Top Questions to Ask Your Doctor About Menopause A female patient and doctor engaged in conversation, emphasizing the importance of asking questions during your menopause appointment. https://www.versalie.com/blogs/learn/key-insights-menoposium-2025 2025-10-29T13:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/symposium-for-versalie_Header1200x800_1_b06f5e1d-f824-4d74-b576-2c51e9def8db.png?v=1761758934 7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause. https://www.versalie.com/blogs/learn/histamine-intolerance-perimenopause 2025-10-29T13:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-954338906_Header1200x800_1df36cfe-6544-4944-8428-98c3168f1c89.jpg?v=1761758960 Navigating Histamine Intolerance and Perimenopause A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field. https://www.versalie.com/blogs/learn/navigating-insurance-menopause-care 2025-10-29T13:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-672159857_Header1200x800_b42ba852-8b55-4e79-9753-4eb66c4a1e24.jpg?v=1761758984 Menopause Care Health Insurance: A Guide to PPOs and HDHPs A woman with curly hair and glasses, wearing an orange cardigan, talks on the phone, discussing health insurance coverage for menopause-related care and treatments. https://www.versalie.com/blogs/learn/preparing-good-nights-sleep-menopause 2026-01-30T17:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1179976520_Header1200x800_2_b0a5743b-6cec-4b80-9440-0ae00240f4c1.jpg?v=1769812989 Preparing for a Good Night’s Sleep During Menopause An African American woman sleeping soundly on her side under a white comforter, highlighting the potential for restful sleep during menopause https://www.versalie.com/blogs/learn/how-to-stop-hot-flashes-fast-in-summer 2026-02-02T09:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1169337522_Header1200x800_349e7cdc-21b0-4091-942f-8f79a5f53636.jpg?v=1770042437 Menopause and the Summer Heat: How to Stop Hot Flashes two women running in the park, discussing about how to stop hot flashes fast in summer during menopause https://www.versalie.com/blogs/learn/strength-training-menopause-stronger-you 2025-10-29T13:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1056286622_Header1200x800_a5e6d886-6453-47ae-b60f-e6651b2e86d3.jpg?v=1761759017 Strength Training for Menopause: A Path to a Stronger You A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause. https://www.versalie.com/blogs/learn/navigating-hot-cold-perimenopause-menopause 2026-02-02T09:29:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2182239655_Header1200x800_1_0de9b348-b9ba-47b5-ade1-24cb2c0f4332.jpg?v=1770042557 Navigating Hot and Cold During Perimenopause and Menopause A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air. https://www.versalie.com/blogs/learn/menopause-utis-incontinence 2025-10-29T13:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1306592089_Header1200x800_1_767d5fda-4761-4f5d-90c6-4048f94f1496.jpg?v=1761759087 Understanding UTIs and Incontinence with Alissa Yarkony A woman stands confidently near some houseplants knowing she knows how to manage UTIs and urinary incontinence https://www.versalie.com/blogs/learn/yoga-for-menopause-relief 2025-10-29T13:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1304188776_Header1200x800_1_7690f6ec-02ac-4fbc-83fb-384d99272029.jpg?v=1761759117 Benefits of Yoga for Menopause and Perimenopause A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility. https://www.versalie.com/blogs/learn/black-women-menopause-experiences 2025-10-29T13:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-638344620_Header1200x800_1_a725a547-bb33-490f-96b2-0b70894efba2.jpg?v=1761759146 It’s Not Just You: Black Women and Menopause A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause https://www.versalie.com/blogs/learn/understanding-primary-ovarian-insufficiency 2025-10-29T13:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-543203021_Header1200x800_1ccfcd86-b73a-44bc-91a3-f5c906e589cb.jpg?v=1761759171 Understanding Primary Ovarian Insufficiency: What It Means Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important. https://www.versalie.com/blogs/learn/menopause-talk-with-kids 2025-10-29T13:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2103030829_Header1200x800_1_fe2e6224-c980-43dc-b9b3-f73724b2dc40.jpg?v=1761759197 “Mom, Are You Okay?”—Talking to Your Kids About Menopause Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings. https://www.versalie.com/blogs/learn/managing-menopause-rage-anger 2025-10-29T13:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1158481725_Header1200x800_830974c6-2993-4c71-ae5a-b4d153262030.jpg?v=1761759283 Strategies for Navigating Menopause Rage and Anger A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability. https://www.versalie.com/blogs/learn/how-medical-screenings-promote-good-health 2025-10-14T10:45:07-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2193887267_Header1200x800_be35b66b-3452-446b-bd54-335b6ab2eb46.jpg?v=1760453107 How Do Medical Screenings Help Promote Good Health? Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness. https://www.versalie.com/blogs/learn/chandras-story-menopause-and-breast-cancer 2025-10-29T13:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Chandra4-1200x800_1_2efa4474-deef-4712-8e32-cd2eb8dad051.jpg?v=1761759303 Chandra’s Story: Menopause and Breast Cancer Chandra shares her story about experiencing breast cancer, treatment, and menopause. https://www.versalie.com/blogs/learn/female-libido-and-emotions 2025-12-01T16:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1344980722_Header1200x800_6843baba-d7a1-4044-ae00-af670b4a7cea.jpg?v=1764625682 Beyond the Physical: Female Libido and Emotions older couple shares a dance together as a form of intimacy during menopause https://www.versalie.com/blogs/learn/menopause-anxiety-irritability 2025-09-29T09:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_641208637_Header1200x800_fb05a76c-de7a-4d51-964a-e87e9d444afa.jpg?v=1759152734 How to Manage Menopause Anxiety and Irritability Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause. https://www.versalie.com/blogs/learn/menopause-perimenopause-pleasure 2025-12-01T13:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_02_Pleasure_Chavez_fe0337ac-1cc7-4152-9218-cad73b6b0f0f.jpg?v=1764614492 Reclaiming Pleasure During Menopause https://www.versalie.com/blogs/learn/menopause-perimenopause-exercise-guide 2025-11-18T09:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_01_Exercise_Hanway_0dbbe327-c4fd-48e8-a065-dee8f099cdd1.jpg?v=1763475755 Power Through Movement: Exercise and Menopause https://www.versalie.com/blogs/learn/perimenopause-mental-health-emilys-story 2025-10-29T13:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Emily_Headshot_Header1200x800_1_90fc094d-3000-461b-bdf8-c22996f3a9ac.jpg?v=1761759391 Blindsided by Mental Health During Perimenopause Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background https://www.versalie.com/blogs/learn/menopause-and-cholesterol-guide 2025-10-29T13:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1198419474_Header1200x800_1_592ee1b8-b9dd-47e6-b854-1ed2a4cc6025.jpg?v=1761759432 Menopause and Cholesterol: Let’s Talk About What Changes Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause https://www.versalie.com/blogs/learn/menopause-sexuality-beliefs-values 2025-12-15T10:10:56-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1339053084_Header1200x800_1_4df3a0de-8446-4673-bd76-8a2971732261.jpg?v=1765811456 How Beliefs and Values Shape Menopause and Sexuality Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause. https://www.versalie.com/blogs/learn/navigating-perimenopause-dr-shannon-chavez 2025-12-01T16:53:43-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Chavez_Headshot-new_Header1200x800_a4e40f69-5e33-4839-93ad-8117046ecd1a.jpg?v=1764626023 Navigating the Shift: My Real Journey Through Perimenopause https://www.versalie.com/blogs/learn/protein-needs-during-menopause 2025-11-10T09:11:38-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_03_Protein_Hanway1_Header1200x800_3a8a90c4-3c59-45cb-ab96-5cb73fca972c.jpg?v=1762783898 Protein & Menopause: What Your Body Really Needs https://www.versalie.com/blogs/learn/menopause-relationships-challenges 2025-12-19T08:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_04_Relationships_Chavez_Image_Header1200x800_853bd17d-f761-45ac-985e-ed77d3a8e7ea.jpg?v=1766151942 Managing Relationship Changes During Menopause https://www.versalie.com/blogs/learn/finding-me-in-menopause-susans-mht-journey 2025-11-17T09:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Susan1_Header1200x800_1_cd0882df-a23e-477d-93d6-bae688c23619.jpg?v=1763389130 Finding “Me” in Menopause: An MHT Journey Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey. https://www.versalie.com/blogs/learn/menopause-society-2025-top-takeaways 2025-11-24T10:19:29-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_479633347_Header1200x800_1_01a85c00-b112-4791-af9f-bcb0dcd6a62a.jpg?v=1763997569 Perimenopause & Menopause: 10 Things You Should Know Audience seated at a professional conference applauding during a presentation https://www.versalie.com/blogs/learn/menopause-sex-drive-libido 2025-12-08T08:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1435298176_2_00b40e7b-43d0-4436-8f92-57cdef9d2ee5.jpg?v=1765198818 Menopause and Sex Drive: What You Should Know Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting. https://www.versalie.com/blogs/learn/menopause-sleep-issues 2026-01-30T17:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1390552613_Header1200x800_5936eee7-4120-4b39-9f24-ea42c1ee77e1.jpg?v=1769812785 Menopause and Sleep: Why It Happens and How to Rest Better women in perimenopause having trouble sleeping and looking for solutions https://www.versalie.com/blogs/learn/menopause-skin-changes-tips 2026-01-26T17:15:20-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/738775923_Header1200x800_6f6af0aa-589f-48d3-b879-956307fa241b.jpg?v=1769465720 Skin Changes During Menopause: Tips for Healthy Skin Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging https://www.versalie.com/blogs/learn/pregnancy-during-perimenopause 2026-02-17T09:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_05_Pregnancy_Liss_Image_-_BlogHeader_-_1200x800_54ff853b-4850-41eb-9eac-3aaa94eee08c.jpg?v=1771339962 Can You Get Pregnant During Perimenopause? Dr. Jill Liss speaking in front of a stone backdrop for a video on pregnancy during perimenopause https://www.versalie.com/blogs/learn/clean-beauty-menopause-guide 2026-02-11T14:19:35-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1397790019_Header1200x800_c0885930-46fa-4001-b700-bd239f5841bf.jpg?v=1770837575 Embrace Your Skin’s Evolution with Clean Beauty woman in perimenopause shopping for clean products for her changing menopausal skin https://www.versalie.com/blogs/learn/postmenopausal-symptoms-causes-treatment 2026-03-02T11:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1489184054_Header1200x800_2d865532-df7e-4514-865d-78f5720a455b.jpg?v=1772470097 Understanding Postmenopausal Symptoms A person using a wheelchair who has prosthetic legs plays tennis outdoors, showing active movement and exercise as an important part of managing postmenopausal symptoms. https://www.versalie.com/blogs/learn/hot-flashes-after-menopause 2026-06-08T09:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1432463045_Header1200x800.jpg?v=1780925347 Hot Flashes After Menopause: What’s Going on and How to Cope An older woman standing outside experiencing hot flashes after menopause https://www.versalie.com/blogs/learn/perimenopause-diet-mediterranean 2026-02-02T09:11:02-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1345166471_Header1200x800_9b7d52f2-adb1-4062-9ac3-a4f0089a3ef0.jpg?v=1770041462 Perimenopause Diet: How the Mediterranean Plan Helps A group of people sharing a Mediterranean-style meal outdoors, featuring fresh salad, vegetables, whole grains, and olive oil, illustrating healthy eating habits that support women during perimenopause. https://www.versalie.com/blogs/learn/intimacy-beyond-sex-menopause 2026-02-23T09:10:12-05:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-539234739_Header1200x800_9deb5623-080b-4322-8b4d-c90f2b226d72.jpg?v=1771855812 Intimacy Beyond Sex: Staying Close Through Menopause A couple sits close together at home, sharing a quiet moment and petting their dog, showing emotional intimacy during menopause. https://www.versalie.com/blogs/learn/menopause-myths-truths-versalie 2026-03-16T09:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/shutterstock_2227481349_Header1200x800_d5862752-30b0-4785-8570-9999e48661d4.jpg?v=1773669365 Menopause Misconceptions: Discover the Truth Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions. https://www.versalie.com/blogs/learn/hormone-therapy-explained 2026-05-26T08:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_06.1_HT_Liss_Image_-_BlogHeader_-_1200x800_f116b7c6-666d-40e3-855b-9c6e9941062f.jpg?v=1779799964 Hormone Therapy: What You Need to Know (Part 1) Dr. Jill Liss explains the basics of menopause hormone therapy, including types, terminology, and safety tips. https://www.versalie.com/blogs/learn/navigating-perimenopause-waves-alyssa 2026-04-27T11:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Alyssa4_Header1200x800_1d5bdbae-bdf5-4994-8490-154881e01036.jpg?v=1777302261 How I’m Navigating the Waves of Perimenopause Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause. https://www.versalie.com/blogs/learn/menopause-memory-issues 2026-07-31T09:19:04-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1397409222_Header1200x800_73509c58-7e73-4fd8-9951-f99b5b05361f.jpg?v=1785503944 Should You Panic About Menopause and Memory Issues? woman experiencing perimenopause brain fog https://www.versalie.com/blogs/learn/vitamins-menopause-fatigue 2026-08-07T10:23:49-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1349459003_Header1200x800_a2a3475d-8e9b-4668-8e43-dd54e465a480.jpg?v=1786112629 Vitamins for Menopause Fatigue: Ways to Boost Energy there are options for vitamins, supplements, and natural habits to help restore energy during menopause https://www.versalie.com/blogs/learn/menopause-hormone-therapy-options 2026-07-24T15:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_06.2_HT_Liss_Image_-_BlogHeader_-_1200x800_1_00da9b02-5d50-436b-806b-b980f3e73141.jpg?v=1784921600 Is Hormone Therapy Right for You? (Part 2) Dr. Jill Liss explains hormone therapy, the benefits, timing, risks, and alternatives, so you can decide what’s right for you https://www.versalie.com/blogs/learn/how-to-treat-menopause-brain-fog 2026-09-28T09:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1356562872_Header1200x800_b0117b2f-71e8-4da4-b576-7fd6621bc357.jpg?v=1790602865 How to Treat Brain Fog Symptoms During Menopause woman in perimenopause struggling with brain fog and looking for management options https://www.versalie.com/blogs/learn/menopause-sleep-problems-remedies 2026-05-11T09:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2192813421_Header1200x800_d1d97c4b-a58b-4f26-a159-cac03766b7c4.jpg?v=1778507610 Menopause Sleep Problems: Natural Remedies and Supplements Woman in perimenopause sitting on a bed at night in a dimly lit bedroom experiencing menopause-related sleep issues https://www.versalie.com/blogs/learn/perimenopause-pregnancy-prevention 2026-04-13T10:20:13-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_08_PregnancyPrevention_Liss-Image_-_BlogHeader_-_1200x800_f2a26dec-a596-4ce0-802f-2568173a35bb.jpg?v=1776090013 Birth Control and Pregnancy During Perimenopause Dr. Jill Liss explains fertility in perimenopause, how pregnancy is still possible, and birth control options. https://www.versalie.com/blogs/learn/menopause-skin-care-lifestyle-tips 2026-07-06T10:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-1127739431_Header1200x800_c77acf16-aa84-4748-a785-f06f000bd977.jpg?v=1783348956 Menopause Skin Care Starts at Home develop a skincare routine during menopause that includes nutrition, sleep, and stress and not just washing your face https://www.versalie.com/blogs/learn/hormones-perimenopause-menopause 2026-03-30T11:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2192289455_Header1200x800_e8ab1193-4687-42d5-88a0-3e3aa76e90ea.jpg?v=1774884948 Understanding Hormones During Perimenopause and Menopause A woman going through the hormonal changes during perimenopause standing near a bright window https://www.versalie.com/blogs/learn/painful-sex-during-menopause-ob-gyn 2026-09-14T11:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_09_PainfulSex_Liss_Image_-_BlogHeader_-_1200x800_83629f05-d107-4881-b5bc-10f5f9fba402.jpg?v=1789399921 Painful Sex During Menopause: An OB-GYN Explains Dr. Jill Liss explains why sex can be painful during menopause and what you can do to feel comfortable again. https://www.versalie.com/blogs/learn/uterine-fibroids-symptoms 2026-08-17T09:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/LearnVideoThumbnail_10_Fibroids_Liss_Image_-_BlogHeader_-_1200x800_c32c4d61-a3be-4915-be0b-ba65b71365c4.jpg?v=1786971942 Fibroids 101 for Midlife Women — OB-GYN Explains Dr. Jill Liss explains fibroids for midlife women, symptoms, and how to feel better https://www.versalie.com/blogs/learn/menopause-hormone-therapy-story 2026-06-22T10:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/Sherry2_Header1200x800_ff6844d9-3933-4087-b10d-db95b1950725.jpg?v=1782138881 From Zero to Sixty: How Menopause Became Our Hottest Chapter Sherry is a creative woman who is sharing her menopause journey, her symptoms, using hormone therapy, and rediscovering intimacy in her marriage https://www.versalie.com/blogs/learn/intermittent-fasting-menopause-guide 2026-09-02T09:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2160754906_Header1200x800_f709e5ff-cec5-4f50-9b0c-66e438a98349.jpg?v=1788356520 Menopause and Intermittent Fasting: What You Need to Know woman going through menopause has a meal with a man after fating to help ease menopause symptoms https://www.versalie.com/blogs/learn/menopause-vaginal-itching 2026-09-08T14:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/0702/6855/1403/articles/GettyImages-2221683578_Header1200x800_b3efebd3-10b0-4ffa-a29d-6dc39e98986d.jpg?v=1788891293 Menopause Vaginal Itching: Understanding and Getting Relief perimenopausal woman sits in yard as she learns about getting relief from vaginal itching