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Collection: Find Your Balance

Explore curated products for menopause mood changes. Discover ways to address the ups and downs of menopause mood swings and aim for a more peaceful menopause and mood.

woman smiles after finding supplements for mood swings on Versalie

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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Dr. Jill Liss, OB-GYN, Menopause Expert, and Versalie Advisor

Q&A with Dr. Liss, OB-GYN

IS THERE A SPECIAL MENOPAUSE DIET I SHOULD BE FOLLOWING?

During menopause, it's important to prioritize nutrition. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Rather than restricting what you eat, focus on adding small consistent changes that can enhance your nutrition. Talk to your healthcare provider before making any changes to your diet.

WHAT ARE SIGNS PERIMENOPAUSE IS ENDING?

Signs that perimenopause may be ending are improvements in symptoms. This can include more irregular periods, decreased hot flashes and night sweats, less frequent mood swings and irritability, and improvement with sleep issues. Symptoms will continue to improve after the final menstrual period and continue for most people for 2+ years after the final period. Genital, sexual, and urinary symptoms may require ongoing treatment.